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  • Personal Training in Dover - CNU Fit - Dover Weight Loss Expert sheds light on what a "cheat day" means for your goals

    Dover Weight Loss Expert sheds light on what a "cheat day" means for your goals

    We all have those meals when we eat more than we know we should, and then because we overeat suddenly it makes over eating all day okay. You start telling yourself “Oh I’ll just do better tomorrow because today is a wash,” and “I’ll just start again next week, and this time I’ll really try,” and “a day of eating bad can’t possibly cause me to gain any weight, right?” This is the mindset of many people when they first start trying to build the habits necessary to maintain a sustainable healthy lifestyle. What they don’t realize is that these mindsets and these days of over eating can have a big impact on your ....

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  • Personal Training in Dover - CNU Fit - Dover Weight Loss Expert talks about water and how to get it in

    Dover Weight Loss Expert talks about water and how to get it in

    We all know that your body is made up of mostly water- 60 to 70% of water to be exact. In order for your body to function properly it needs to be fueled with water; that’s why dehydration is such a huge issue and can be extremely debilitating, causing headaches, nausea and in extreme cases death. So it only makes sense that in order for your body to burn the most amount of fat and calories possible, in other words to operate at optimal level, you have to hydrate. The Institute of Medicine now recommends that a person drinks about 90 ounces of water a day, but a good goal to go by is drinking half your bodyweight in water. 90 ounces sounds like a lot, and it is, about 13 ....

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  • Personal Training in Dover - CNU Fit - Recipe: Protein-Packed Chocolate Chip Cookies

    Recipe: Protein-Packed Chocolate Chip Cookies

    In Honor of National Chocolate Chip day, try these protein-packed cookies to fulfill all your cookie needs! Pick up your ISO 100 in our store today! You don't have to be a client to stop by! INGREDIENTS
    60g vanilla ISO 100 protein Powder
    6 tbsp. coconut flour
    2 tbsp. Pyure organic stevia blend = ¼ cup baking stevia or sugar
    2 tbsp. Truvia brown sugar blend = ¼ cup brown sugar
    1/2 tsp. baking soda
    1/8 tsp. salt (optional)
    1/4 cup light butter, softened (I used Smart Balance; can also use butter or ghee)
    1 whole egg
    1/4 tsp. vanilla extract
    1 oz. dark chocolate chips (60% cacao) INSTRUCTIONS
    Preheat oven to 350 degrees F.
    Whisk together dry ingredients (through salt) in ....

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  • Personal Training in Dover - CNU Fit - Dover Weight Loss Expert talks about BLTS

    Dover Weight Loss Expert talks about BLTS

    When we talk about BLTS, especially around summer time, our minds automatically go to that succulent sandwich with layers of bacon, lettuce and tomatoes; add a little mayo and SHABAM you’ve got yourself a picnic-perfect sandwich to take on all your summer adventures. Are you hungry yet? We know we are, but the type of BLTS we’re going to go over today have nothing to do with bacon, lettuce, or tomatoes; they do however have a whole lot to do with sabotaging your goals. These are the BLTS we’re talking about: Bites, Licks, Tastes, and Sips. While they may seem harmless, like grabbing a spoonful of peanut butter here, a handful of chips there, ....

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  • Personal Training in Dover - CNU Fit - Dover Weight loss Expert on the benefits of losing weight

    Dover Weight loss Expert on the benefits of losing weight

    As summer approaches (and boy is the summer weather approaching quickly), weight loss is on a lot of people’s minds. They want to look good and feel good so they can be active and look good while lounging in bliss on the beach. Even if that isn’t your goal, everyone can benefit from changing their lifestyles to become more healthy! In Delaware alone, 63.4% of Delawareans are overweight, and 30.7% are obese. This can cause a slew of different medical problems that simply adopting a healthy lifestyle can get rid of. Some of those medical problems include: diabetes, stroke, high blood pressure, cancer, stress, and depression. Even just changing your diet and adding ....

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  • Personal Training in Dover - CNU Fit - Dover Personal Trainer gives tips to exercise outside and reach your goals

    Dover Personal Trainer gives tips to exercise outside and reach your goals

    Summer is coming folks, though this week didn’t necessarily feel like it what with all the rain -- but we’ve been seeing glimpses of a sunny sky and some warmth so why not latch on to it? The winter is a time where a lot of people fall off their fitness goals, and once they reach spring the main question is always “where do I start?” Well, why don’t we start with getting out in the fresh air and utilizing the nice weather while we have it, because eventually winter is going to return! So here are 6 tips to utilize the nice weather to help you reach your fitness goals: Go for a 30 min walk every day
    What better way to enjoy the outdoors ....

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  • Personal Training in Dover - CNU Fit - Dover Personal Trainer gives 3 weight loss tips

    Dover Personal Trainer gives 3 weight loss tips

    Summer is drawing near, at least that’s what it felt like this week as the temperature started to rise and we all started remembering what summer is all about: sunshine, fun, and summer sun. We all have our summer goals to lose weight, fit our clothes better, increase our confidence, and boost our energy, and here at CNU Fit we know that there are many different ways to accomplish these goals: of course, the number one way is through support and accountability. But on top of grabbing a buddy or seeking out a professional to help you reach your goals, there are a few small things that can get you on the right track:
    Eat mindfully
    - snacking is one of the worst ....

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  • Personal Training in Dover - CNU Fit - Dover Personal Trainer gives tips on travel eating

    Dover Personal Trainer gives tips on travel eating

    Happy Easter everyone! We know this is a wonderful time to spend with family, and for a lot of people that means traveling out of town. Traveling can definitely be difficult for anyone trying to follow a specific meal plan or fitness regimen, simply because when we are on the road and stopping for food we can’t necessarily control all of what we eat, and when we get to spend time with family we don’t want take the time to weigh and measure everything out. But it’s not impossible to travel and still work towards your fitness goals, it just takes a little determination. Bring as much food as you can pack
    - Since you are allowed to bring food on a ....

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  • Personal Training in Dover - CNU Fit - Recipe: Blueberry Protein Scones

    Recipe: Blueberry Protein Scones

    Who doesn't like a warm scone for breakfast? Especially when it seems like summer may never come? With this recipe you can satisfy your cravings and still work towards that summer body! Make sure you pick up some Blueberry Muffin Quest Bars and some Vanilla and Chocolate Quest Shakes from the CNU Fit store! Yields: 8 servings | Serving Size: 1 scone Calories: 166 | Protein: 15g | Fat: 8g | Net Carb: 5g (2g sugar) Fiber: 5g | P/CAL: 35% Prep Time : 10 min | Cook Time: 18 min | Total Time: 30min INGREDIENTS
    SCONE 1 Blueberry Muffin Quest Bars® 2 scoops Quest® Vanilla Milkshake Protein Powder ¾ cup almond flour ½ cup coconut ....

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  • Personal Training in Dover - CNU Fit - Dover Personal Trainer gives tips to manage stress and still reach your goals

    Dover Personal Trainer gives tips to manage stress and still reach your goals

    Usually around this time is when people start getting stressed out and falling off their goals. The reason could be a variety of things; for a lot of our clients it’s tax season which means a lot of extra work on their end that can end up manifesting in their bodies. This can feel like an increase in fatigue and feeling more sore than usual after your workouts, but it is also a normal response to stress. There are two types of stress you need to know about: acute and chronic. Acute stress is any stress you suffer from for a short period of time, like getting stuck in a traffic jam or having an intense workout. Chronic stress, on the other hand, is long-term ....

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