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  • Personal Training in Dover - CNU Fit - Dover Personal Trainer on self-talk and how it affects your success

    Dover Personal Trainer on self-talk and how it affects your success

    Have you ever known someone who grew up the same as you, went to the same school, had the same opportunities, but ended up in a completely different situation than you did? The fact of the matter is that 2 people can go down the same path, but have very different outcomes in their lives. So, how does that happen? It all comes down to mindset and our internal dialogue. This doesn’t only apply to fitness, but it applies to every area of your life from your job to your relationships. What you speak to yourself determines your outcome and your experience of everyday life. But for now, let’s stick to how your internal dialogue can affect your fitness ....

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  • Personal Training in Dover - CNU Fit - Dover Nutrition Expert: six tips to permanently rewrite your weight loss story

    Dover Nutrition Expert: six tips to permanently rewrite your weight loss story

    Has this ever happened to you? You write a long email or type something into your word processing software and then some sore of computer glitch occurs which results in you losing what you’ve typed. Your only option is to retype everything from memory. And while you’re doing so, you can’t help but feel the frustration and disappointment of wasting time doing something you’ve already done. Here’s a much more important question for you… Have you ever had a similar experience when it comes to losing weight? You change your eating habits long enough to lose weight, but then “a glitch” happens and you end up back ....

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  • Personal Training in Dover - CNU Fit - Dover Nutrition Expert on why BOTH exercise AND nutrition are the way to go

    Dover Nutrition Expert on why BOTH exercise AND nutrition are the way to go

    “ You can’t out-exercise a bad diet.” Ask anyone worth their salt who works in fitness and/or nutrition and they’ll tell you it’s the truth. This begs the question: If your goal is to lose weight, can you do so by focusing on your diet only ? Yes, you can, but you’ll risk being what’s called “skinny-fat.” Skinny-fat is looking nice and slim with your clothes on, but when you take them off, it’s a different story. Because you don’t exercise regularly, you have little muscle tone, no definition and you look a little soft all around. The simple truth is that if you want to be in optimum shape ....

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  • Personal Training in Dover - CNU Fit - Recipe: Peanut Butter "Ice Cream" Cookie Sandwhich

    Recipe: Peanut Butter "Ice Cream" Cookie Sandwhich

    Let's take a trip back to the summer of our childhoods. The best sound ever was the tune of an ice cream truck rounding the corner on our street. I don't know about you, but ice cream sandwiches were always my treat of choice. The thing about ice cream sandwiches: it's kind of difficult to find a "healthy" version. Well worry no more! This is a 3 unit meal! And if you don't know what this whole "unit" business means, give us a call at 302-689-3489 Pick up your Double Dutch Chocolate Chip Cookies and your Peanut Butter Quest Shakes at the CNU Fit store today! Serving Size: 1 cookie sandwich INGREDIENTS

    1 pack of My Protein Bites Bites Double Dutch Chocolate Chip cookies (2 cookies)
    4 ....

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  • Personal Training in Dover - CNU Fit - Dover Nutrition Experts talks about Clean Eating

    Dover Nutrition Experts talks about Clean Eating

    You hear it all the time: “clean eating.” Since summer is here there’s a huge focus on eating fresh and eating “clean” to help you lose weight. But what does it mean? A lot of different people have a lot of different opinions, so it’s hard to know what to actually eat when you are trying to lose weight, fit your clothes better, increase your confidence, and boost your energy. The main idea when eating clean is to eat as “real” food as possible. This means minimally processed foods--basically, sticking to the outer aisles of the grocery store. This means meats, fruits, veggies, and some dairy. Of course, while eating this way ....

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  • Personal Training in Dover - CNU Fit - Dover Nutrition Expert talks about how to eat at a BBQ

    Dover Nutrition Expert talks about how to eat at a BBQ

    It’s Father’s Day weekend, and a beautiful one at that what with the blue skies and hot weather--in other words it’s a perfect weekend for a BBQ. For those of us who are trying to reach out goals, however, BBQ’s can spell disaster if we don’t go in with a plan to divide, conquer, and stay on the path toward our goals. So how do we resist all the delicious temptations that can be at a BBQ? While it might not be easy to do in the moment, there are some easy strategies you can use to be able to go to a BBQ and stay on track. Eat before you go
    If you’re trying to stick to a certain way of eating, then going to a party for five hours or more ....

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  • Personal Training in Dover - CNU Fit - Dover Nutrition Expert talks about foods that zap your energy

    Dover Nutrition Expert talks about foods that zap your energy

    Most everyone has experienced it. Your day is going perfectly fine and then it hits you... a wave of fatigue engulfs your body. All too often when the tiredness overtakes you, you're not in a position to take a power nap. Your only option is to soldier on, which could result in you making errors and mistakes, a decrease in your motivation and an overall lack of productivity. This leaves you open to potentially serious repercussions depending upon the tasks you have on your to-do list that day. Now while there are many potential causes of fatigue during the day (lack of sleep, lack of physical exercise, too much alcohol to name a few) today we're going to look at how unhealthy eating ....

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  • Personal Training in Dover - CNU Fit - Dover Personal Trainer gives tips on exercise during vacation

    Dover Personal Trainer gives tips on exercise during vacation

    Summer is here (DE weather should catch up soon right?), and with summer comes family vacations, cruises, outdoor trips, and a slew of other fun things that could definitely get in the way of your fitness routine. When we go on vacations most of us don’t pick a location based off of gym availability, and those that do are truly those that plan ahead. Exercise is the last thing that comes to mind when planning a vacation, but the reality is that one vacation can easily set you back a few weeks in reaching your goals. The reason why is because during this time we are not only less active, but we tend to eat worse than we normally would. Combined, this can ....

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  • Personal Training in Dover - CNU Fit - Dover Weight Loss Expert sheds light on what a "cheat day" means for your goals

    Dover Weight Loss Expert sheds light on what a "cheat day" means for your goals

    We all have those meals when we eat more than we know we should, and then because we overeat suddenly it makes over eating all day okay. You start telling yourself “Oh I’ll just do better tomorrow because today is a wash,” and “I’ll just start again next week, and this time I’ll really try,” and “a day of eating bad can’t possibly cause me to gain any weight, right?” This is the mindset of many people when they first start trying to build the habits necessary to maintain a sustainable healthy lifestyle. What they don’t realize is that these mindsets and these days of over eating can have a big impact on your ....

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  • Personal Training in Dover - CNU Fit - Dover Weight Loss Expert talks about water and how to get it in

    Dover Weight Loss Expert talks about water and how to get it in

    We all know that your body is made up of mostly water- 60 to 70% of water to be exact. In order for your body to function properly it needs to be fueled with water; that’s why dehydration is such a huge issue and can be extremely debilitating, causing headaches, nausea and in extreme cases death. So it only makes sense that in order for your body to burn the most amount of fat and calories possible, in other words to operate at optimal level, you have to hydrate. The Institute of Medicine now recommends that a person drinks about 90 ounces of water a day, but a good goal to go by is drinking half your bodyweight in water. 90 ounces sounds like a lot, and it is, about 13 ....

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