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Personal Training in Dover - CNU Fit

Who doesn't like a warm scone for breakfast? Especially when it seems like summer may never come? With this recipe you can satisfy your cravings and still work towards that summer body!

Make sure you pick up some Blueberry Muffin Quest Bars and some Vanilla and Chocolate Quest Shakes from the CNU Fit store!

Yields: 8 servings | Serving Size: 1 scone

Calories: 166 | Protein: 15g | Fat: 8g | Net Carb: 5g (2g sugar)

Fiber: 5g | P/CAL: 35%

Prep Time : 10 min | Cook Time: 18 min | Total Time: 30min

INGREDIENTS

SCONE

1 Blueberry Muffin Quest Bars®

2 scoops Quest® Vanilla Milkshake Protein Powder

¾ cup almond flour

½ cup coconut flour

¼ cup plus 1 tablespoon zero-calorie sweetener

⅔ cup unsweetened almond milk

¼ cup liquid egg whites

1 tablespoon coconut oil, melted

1 teaspoon vanilla extract

1½ teaspoon baking powder

¾ cup fresh blueberries

GLAZE

1 scoops Quest® Vanilla Milkshake Protein Powder

¼ cup powdered sweetener

3 tablespoons unsweetened almond milk

¼ tsp vanilla extract

METHOD

SCONE

  1. Preheat oven to 350°F.
  2. Break Quest Bars® into small pieces and set aside.
  3. In a mixing bowl, mix Quest Protein Powder®, coconut flour, and almond flour ¼ cup of the sweetener, and baking powder.
  4. Add in almond milk, egg whites, coconut oil, and vanilla extract and mix well.
  5. Fold in Quest Bar® pieces and blueberries.
  6. Place parchment paper on a baking sheet.
  7. Form dough into a ½ inch circle and cut into 8 triangles.
  8. Sprinkle remaining sweetener on top of each scone.
  9. Bake for 16 to 18 minutes, or until an inserted toothpick comes out clean.

GLAZE

  1. In a small bowl, mix all ingredients together until smooth.



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