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Enroll Today! Group Strength Training in Dover Will Help You Reach Your Fitness Goals!

Do you like group fitness but always find that something is missing? Do you feel like just a face in a crowd of drop-in participants where you’re just a number? Have you found yourself feeling uncomfortable, struggling to keep up, or worse yet injured by programs that are completely one-size-fits-all? Or are you just fed up with not achieving noticeable results or bored by your current fitness program?

If the answer is yes, then our Small Group Strength Training is perfect for you!

CNU Group Strength Training in Dover will Boost your Metabolism in 30 Minutes!

Our Small Group Strength Training offers an affordable option for those that want to lose weight, fit their clothes better, increase their confidence and boost their energy. Sessions are led by our professional personal trainers in small groups with an average of 4-12 people per session.

You will be coached on proper form and given individual attention. Regardless of your initial fitness level, you will find this to be a great long-term fitness program. If you’re just getting started, we can accommodate your needs. If you are well conditioned and ready for a challenge – we can give you that push you need. With our level testing, you can constantly see the progress in strength and performance from month to month.

Here at CNU Fit we are constantly empowering individuals to be the best version of themselves. Our group classes are a great way we display that. We pride ourselves in providing the same attention to safe and effective programming in our Small Group Strength Training program as we do in our personal training program. You’ll come for the results and stay for the great community environment that makes sticking with your fitness program both easy and fun!


YOU’RE NOT JUST A NUMBER: We do an initial assessment before you start. This will allow us to create the best fitness program for you based on your goals so we can hold you accountable and help you succeed! You’ll come to love the friendly faces of our awesome group fitness community. It’s a lot easier to keep coming back – and following through with your goals – when you have the support of a great community.

GUIDANCE AT YOUR LEVEL: We’ll make modifications and provide guidance throughout the group sessions to keep you safe and to challenge you appropriately for your fitness level – whether you’re just getting started or you’re a seasoned pro. We’ll teach you proper form and ensure you are continually progressing while having the best 30 minutes of your day!

FLEXIBLE SCHEDULE: Fit your workouts in where it’s best for you. With our convenient app, you can book your own classes. Each session is 30 -minutes with options to attend early morning or after work with 6 sessions per week to choose from.

AFFORDABLE OPTIONS: Choose from 2x per week or unlimited weekly sessions. We have options to accommodate your budget with easy monthly billing. Packages also include our base level online nutrition coaching to maximize your results!

Get Started Today!

To get started with our Group Strength Training program today, or for more information, just fill out the short form on the side of this page.


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