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Personal Training In Dover Will Help You Reach Your Fitness Goals! Sign Up Today!

At CNU Fit in Dover we utilize over 7 years of coaching and personal training experience, and numerous national certifications, to provide an elite level of service that caters to the specific goals of every client. We are dedicated to providing health and fitness services that are backed by science and research to achieve your body/fitness-specific goals at the fastest and safest rate possible.

CNU Fit Personal Training is truly a customized approach to meeting your individual fitness needs. Based on your goals, we will develop a systematic and carefully planned personal training program just for you! Our main objective is to build realistic weight loss, strength, and muscle gain goals that you can safely accomplish in a reasonable time period.

All of our personal training programs allow you to work 1-on-1 and learn under the guidance of a certified professional with over 7 years of fitness coaching experience. Our personal trainers will help you lose excess body fat, gain muscle, enhance stamina and improve conditioning, while developing a great overall sense of well-being.

Equipment we use, and you learn to master:

  • Stability ball
  • Resistance bands
  • Bosu
  • Leg Press
  • Medicine balls
  • Free weights
  • Smith Machine
  • Dumbbells
  • Bodyweight
  • and much more….

Get Expert Nutrition Coaching From Personal Trainer in Dover

Along with the end result of optimized athletic performance, you’ll learn about proper nutrition fundamentals and how to incorporate this into your daily life. The new you is just around the corner, so let our tried and true methods help you achieve and surpass your goals. To seem more about our nutrition coaching click here.

5 Undeniable Reasons to hire CNU Fit Personal Trainer:

  1. Improve your overall fitness – Working with our personal trainers is the fastest, easiest and most successful way to improve your health and fitness.
  2. Teaching vs. Showing – Instead of only showing you how to use exercise machines, CNU Fit personal trainers will teach you principles of exercise that you will understand and use for the rest of your life.
  3. Efficiency – with our professional guidance, trainers will ensure that you maximize your time and efficiency while in our gym in Dover.
  4. Turn Your Weaknesses Into Strengths – Our personal trainers have the opportunity to realize what your weaknesses and strengths are and create a program catered to your needs.
  5. Accountability – Our trainers will help provide necessary accountability and motivation with monthly measurements to maximize your results

Get Started Today!

To get started simply fill out the short form on the side of this page.


Personal Training

Do you want to lose weight, but don’t know what to do in the gym? While you are at CNU Fit one of our trainers is always with you, pushing you and teaching you ...

Nutrition Coaching

Are you overwhelmed by all the fad diets and nutrition information out there? Have you tried diets before but haven’t been able to keep the weight off? Our heal ...

Group Strength Training

Our Group Strength Training is for all fitness levels. In a fun group setting, our clients have the support and accountability not only of a personal trainer wh ...

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