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Personal Training In Dover Will Help You Reach Your Fitness Goals! Sign Up Today!

MAKE NO MISTAKE — THIS ISN’T ABOUT JUST GETTING IN A FEW TRAINING SESSIONS, THIS IS ABOUT LIVING YOUR BEST LIFE.

We get it. You value your health but don’t know what to do at the gym. And you’re busy! Between family and professional commitments it feels like there are not enough hours in the day. You don’t have time to mess around with fitness and nutrition programs that don’t work. You’ve been-there-done-that with programs that aren’t tailored to your needs and leave you unmotivated to continue, injured, or with little results.

You need something different. You can’t stand the typical overcrowded and intimidating “gym” setting. That’s not for you. And you don’t just want another one-size-fits-all fitness class or new fad routine by some self-proclaimed guru.

Perhaps it’s been a while (or a LONG while for some of us) since you’ve really followed any fitness program but you know you need to get started.

IF THIS SOUNDS LIKE YOU, YOU’RE IN THE RIGHT PLACE.

Cnu Fit is kent county’s leading personalized fitness coaching company for successful busy professionals who wants to lose weight, fit their clothes better, increase their confidence and boost their energy. We offer Semi-Private Personal Training – our most popular training service – in addition to premium 1-on-1 Personal Training. Our programs are designed to provide you with the guidance and the tools you need to see serious lasting results all in an amazing, non-intimidating family-like environment you’ll want to call home.

DOVER PERSONAL TRAINING PROGRAMS DESIGNED FOR YOU

Personal program design based around your needs and fitness level with a new program built regularly to progress you safely and efficiently towards your goals. Your trainer will be with you at every session to lead you through your workouts, ensure correct form, instruct on proper equipment use, keep you safe and motivate you to be your best.

RECIPES, MEAL PLANS & DONE-FOR-YOU TOOLS

Tried everything or nothing? Don't want to chase another fad diet that will leave you regaining the weight you lost and more, then we should talk. Our nutrition coaching program is perfect for anyone who is ready to speed up their metabolism. Led by a team of registered dietitians, we focus on ensuring you get the right foods, the right amounts, the right combos, and the right timing. No more counting calories or scanning barcodes!

ONGOING ACCOUNTABILITY: Regular check-ins will make sure you are on track to reach your goals. We track your progress so you can see all that you’ve accomplished.

IN-AND-OUT IN UNDER 1HR: Your session will focus on challenging you through appropriate strength training to help you burn fat, build lean muscle and tone up, and improve your strength. Each session incorporates tailored program design from the weight training to the cardio we eliminate the guesswork. Our expert guidance will make life so much easier for you to be successful.

BETWEEN 2 – 4 WEEKLY VISITS: We have clients that come for program design and then follow through with their program design on their on at their home or local gym, but we also provide structured training packages where you can pick between 2 – 4 visits per week. We don’t sell sessions that you can use here-and-there because that doesn’t give you the structure, consistency, and accountability that will get you the results you want!

SCHEDULING FLEXIBILITY: We are open all day on weekdays from 5:00 am to 8:00 pm and on Saturday mornings 7 am - 1 pm. Session start times are available throughout the day and you can book either a recurring schedule or change your times week-to-week. We know you’re busy, so we want your health to fit conveniently into your schedule.

Get Started Today in Dover!

To get started simply fill out the short form on the side of this page.

Reviews


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Nutrition Coaching

Tried everything? Don't want to chase another fad diet that will leave you regaining the weight you lost? Then we should talk. Our nutrition coaching program is ...

Group Strength Training

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