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  • Recipe: Apple Pie Pumpkin Seeds
  • What better way to celebrate fall then crunch, delicious, sweet pumpkin seeds! Tip: set aside the innards of your pumpkin after carving! Yields: about 5 cups Serving size: 1/4 cup is 1 unit of each macronutrient. Ingredients:

    1 tbs Splenda

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  • Recipe: Aquafaba Meringue "Pumpkin" Cookies
  • Sweet treats are all the rage in the fall: apple cider donuts, Halloween candy, apple pie, cookies...the list goes on and on. Not to mention all the football parties and get-togethers where there are going to be loads of sweets and treats to choose

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  • Recipe: Fall Chopped Salad
  • The weather has taken a turn towards cold quicker than we expected, so we might as well embrace it! Fall is great for brisk walks and pretty leaves, but it's also great for food. This recipe harnesses all our favorite Fall flavors into one

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  • Recipe: Morning Grains & Eggs
  • School is back, and that means busy mornings! In between getting yourself ready for work and making sure your family is set, breakfast often falls by the wayside. With this recipe you can make a bunch at once and heat it up for an easy, on the go

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  • Recipe: Peanut Butter "Ice Cream" Cookie Sandwhich
  • Let's take a trip back to the summer of our childhoods. The best sound ever was the tune of an ice cream truck rounding the corner on our street. I don't know about you, but ice cream sandwiches were always my treat of choice. The thing about ice

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  • Recipe: Protein-Packed Chocolate Chip Cookies
  • In Honor of National Chocolate Chip day, try these protein-packed cookies to fulfill all your cookie needs! Pick up your ISO 100 in our store today! You don't have to be a client to stop by! INGREDIENTS
    60g vanilla ISO 100 protein Powder
    6 tbsp.

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  • Recipe: Blueberry Protein Scones
  • Who doesn't like a warm scone for breakfast? Especially when it seems like summer may never come? With this recipe you can satisfy your cravings and still work towards that summer body! Make sure you pick up some Blueberry Muffin Quest

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  • Protein Mini Chocolate Chunk Donuts
  • If you've been to pretty much any grocery store lately, you may have noticed those cute little girl scouts selling their Thin Mints...but if you've got fitness goals you know you shouldn't be buying them, let alone even looking at them (the

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