Katie Rossi | CNU Fit

Personal Training in Milford

Katie Rossi

As a lifelong athlete, fitness and nutrition have always been an important part of my life. After a four year collegiate soccer career at Washington and Lee University, I hung up my cleats and took my Biology degree across the country to Northern California to work as an Account Executive with a medical software company.  It was here that I realized there is an important place for structured training and balanced nutrition outside of competitive sports, and that I was passionate about sharing with others how to incorporate these values into their busy daily life. Whether we are on a playing field or in a boardroom, how we take care of and fuel our body will be instrumental in our success. 


I began to explore my passion for working with others in the fitness industry, and ultimately left my position to pursue it as a career; there has been no looking back since! I currently have two national personal training certifications, as well as a health coaching certification. I believe that living better means taking care of the physical body and the mind, and aim to share this mindset with everyone I have the opportunity to work with.


I am a native Delawarean, and after a few years on the West Coast, my family and I decided it was time to relocate back home. We converted an old yellow school bus into a beautiful tiny home and spent a month travelling across the country to the Delaware Shore. I am an outdoor enthusiast, an avid reader, and a proud Pittsburgh Steelers fan. When I am not in the gym you can most likely find me on a yoga mat, on the beach, or out exploring a hiking trail. 


I am so grateful to share my passion for empowering others with everyone who joins the CNU Fit family!   

Request information

Request Information Now!