Recipe: Apple Pie Protein Smoothie

It's Apple Season! And what's better than apple pie during apple season? This smoothie! Apple pie may be delicious, but it's definitely not healthy for you. This smoothie gives you the delicious taste of apple pie, without all the guilt! Try this for breakfast or an on the go meal!

Serving Size: 1 shake

Ingredients

• 14 grams protein powder*
• 1/3 cup yogurt
• 1/2 apple, peeled, diced
• 1 tbs apple butter
• 1/2 tsp apple pie spice
• start with 4 oz of almond milk
• ice
• 3 tbs walnut pieces
• *optional sweetener packet

To make apple pie spice:

• 2 tsp cinnamon
• 1 tsp nutmeg
• 1/2 tsp allspice
• 1/4 tsp ginger

Directions

• Blend and enjoy

*The macronutrient gram value of protein powder, not weight.