Weight loss snack recipe: Zucchini Bites

Weight loss snack recipe: Zucchini Bites

This zucchini-bite recipe is a super easy and macro-friendly side dish to add to ANY meal. We made them in mini-muffin tins, but they can just as easily be shaped into fun tater-tots and baked right on a cookie sheet. Eat just a few, or the whole batch! (The whole batch is perfect for snacking!)

Serving size: the whole batch ;) (makes 12 bites)

Calories: 197, Protein: 12 g, Carbs: 26.4 g, Fat: 4.8 g


  • 15 g bread crumbs
  • 175 raw, shredded zucchini
  • 90 g diced red onion
  • 1 oz Cabot light sharp cheddar, shredded


  • Preheat oven to 400 F and spray a mini-muffin tin with cooking spray or prepare a cookie sheet with parchment paper or spray.
  • Grate and weigh zucchini, then squeeze out all of the excess water using a dishtowel.
  • Combine all ingredients in a bowl and season
  • Portion the mixture into 12 mini muffin tins or shape into tater-tots
  • Bake for 18-20 minutes (turning half way if you are making tots) until golden brown


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