Spring Weightloss Recipe: Egg Roll in a Bowl

Spring Weightloss Recipe: Egg Roll in a Bowl

Spring is here and that means summer is just around the corner! If you're like most of our clients, you probably have some goals to lose weight before summer gets here and one of the best ways to do that is through your nutrition. One thing we hear a lot is "I don't know where to start" and "eating healthy is just so boring," well this recipe can cover both of those statements!

First, where to start: sustainable weightloss is all about making small changes that you can stick to over time. A good example is finding flavors and foods that you already like and finding healthier "swaps" or alternatives to the recipes. This keeps it simple, but also enjoyable! The more you make small tweaks the quicker you will see the scale go down.

Eating healthy does NOT have to be boring, it all comes down to mindset. Sure, eating chicken, rice, and broccoli every day IS boring...but that's not how you have to eat to lose weight. There is no such thing as bad foods, it's just the quantity of food that you eat and the combination. Finding tasty recipes that align with your goals IS possible. Try this one out to see what we mean!

Serves: 1, Serving size: whole recipe

Calories: 371, Protein: 43 g, Carbs: 47 g, Fat: 1 g


  • 5 oz 99/1 Ground Turkey
  • 150 g cooked Jasmine Rice
  • 3 oz green cabbage, shredded
  • 1 oz onion, diced
  • 10 mL reduced sodium soy sauce
  • 15 mL Kikkoman terryaki sauce


  • Heat up a skillet on the stove and spray with 0 calorie non-stick cooking spray. Cook turkey and onions until fully cooked, about 8-10 minutes.
  • Add Cabbage and sauces and cook 3-4 mins until cabbage is soft and translucent.
  • Take off heat, pair with rice, and enjoy!

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