Total calories: 211 Marcos: 1 gram Carb, 25 grams Protein, 18 grams of Fat
Serves 4
Ingredients:
Nonstick cooking spray
1 TBS Fresh thyme
1 TBS World Harbour/Angostura – Low Sodium Worchestershire Sauce, divided
1 1/2 Tsp Tabasco, divided
2 cloves Garlic cloves, minced
2 TBS Pacific Natural Foods Beef Broth
15 oz Flank steak
Directions:
In a small bowl, combine 2 tsp Worcestershire sauce, 1 tsp hot pepper sauce, garlic and thyme.
Rub steak with marinade.
Cover and refrigerate at least one hour or overnight.
Preheat broiler.
Spray rack in broiler pan with nonstick cooking spray.
Place steak on prepared broiler rack.
Broil 3-5 minutes on each side or until desired doneness.
Meanwhile, in a small bowl, combine the remaining 1 tsp. Worcestershire sauce, 1/2 tsp. hot pepper sauce and broth.
Remove steak from broiler, cover with aluminum foil and let stand for 10 minutes.
Slice steak thinly across the grain; add juices that accumulate while slicing Worcestershire sauce mixture.
Pour mixture over steak and serve immediately.
