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Recipes | Garlic Maple Drumsticks

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Sweet and Spicy!

Serves 8

Calories: 288. Macros: 25 g Protein, 11g Carb, 16g Fat.

6 Tbsp. Olive oil
5 Tbsp. Maple Syrup
1 Tbsp. Brown Sugar
1 Tbsp. Vinegar
1 Tbsp. Fresh Thyme
4 cloves garlic, crushed
16 skinless chicken drumsticks
Nonstick cooking spray


In a large bowl, mix together olive oil, syrup, brown sugar, vinegar, thyme and garlic. Place drumsticks in mixture, cover and marinate for one hour.
Spray grill with cooking spray and reheat to medium-high.
Place chicken on grill and cook, turning pieces occasionally, 20 minutes or until cooked through. Serve immediately.

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