Online Coaching Based Out Of Dover

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Not local or just can't make it in? We can help you no matter where you are in the world!

Online Coaching is generally a more affordable and flexible option for those who would like and need the assistance of a personal trainer and/or lifestyle coach. Everyone from beginners to experienced fitness experts can benefit from the nutrition and programming guidance that CNU Fit provides. It can also be particularly useful for people with busy lives, time constraints, and even those who prefer not to meet with a personal trainer weekly on a 1 on 1 basis. All of our online programs include detailed assessments, a physician directed meal program customized just for you, tailored workout regimen and goal-setting. This is all done with a very high-level of accountability for both our clients and our coaches. Your online trainer is regularly accessible —via email, phone, text, or webcam.

Overview of our online program:

  • Customized meal plan
  • Tailored workout regimen
  • Training and dietary adjustments based on progress
  • Weekly check-ins and progress report
  • Unlimited email support for questions and concerns
  • Education throughout the entire process
  • Flexible dieting
  • Supportive CNU Fit clients and athletes
  • Cardio and supplement recommendations
  • Skype or video conferences available


Track your exercises, workouts and body stats.Keeping track of your exercise and body stats progress are successful motivation tools. Log reps, sets, weight and cardio tracking to keep your exercise history at your fingertips to make sure you’re progressing. Take before/after photos, use the body measurement tools such as the weight tracker, and perform important body stat calculations such as Body Fat %, BMI, healthy weight and target heart rate.


Follow a precise day by day, week by week plan.Got a specific goal in mind and want to dedicate yourself to reaching it? Our Fitness Plans will guide you for months at a time, letting you know what workout to perform each day, at what intensity. Strength Builder, Weight Loss, Complete Core, Total Body, Mass Builder & Muscle Confusion are some of the most popular plans that guide you on getting amazing results.

You are mobile, and so is CNUFIT. Building workouts and seeing progress from a large computer screen is great. But when you workout, you’re mobile. So make sure to download the full-featured iOS or Android apps once you’ve registered. The Web and mobile apps sync together. Build workouts online and they’ll backup and sync to your mobile phone. Enabling you to track workouts in the gym.

Additionally, Check Out Evans' Fitness Challenge, Another Great Way To Stay In Shape Wherever You May Be! Click HERE!

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