Dover Speed & Agility

Ultimate Sports Performance Training in Dover and Milford

Our Sports Performance Training is perfect for anyone looking to improve their athleticism through high-intensity training that will develop their speed and agility. You will work with professional instructors that will keep you motivated and on-track. No matter what your goals are we can help you achieve them!

Increase Your Speed & Agility With Sports Performance Training in Dover or Milford

We offer 12 week, 6 month and 12 month programs! Our 12 week program is designed to jump start athletes and develop them through:

  1. Tests and Evaluations
  2. Movement Mechanics
  3. Linear and lateral Movements
  4. Intro to Power Output
  5. Functional Strength
  6. Athlete’s Mindset
  7. Nutritional Guidelines
  8. Injury Prevention
  9. Re-Test and Evaluation

Our 6 and 12 month programs are designed to develop our athletes through all phases of their sport (or sports). The program is customized to maximize strength and power output in the off-season; to maximize agility, speed, flexibility in the preseason; to and reach peak performance as the season starts, while staying injury free. All programs focus on:

  • Mobility
  • Flexibility
  • Stability
  • Proprioception
  • Neuroadaptations
  • Mastering Movement Patterns
  • Customized for Offseason, Preseason, and in Season

See Real Results!


Kierra Razor started CNU Fit timid and unsure of speed and agility training. The program was a gift from her mom for Christmas. Within a couple of weeks, her confidence increased. After 12 months of training, she became CR and Delaware High School Track champion. Her events were High Jump, Long Jump and Triple Jump.


Nathan Morris started his journey at CNU Fit as a high school freshman weighing 284lbs. After losing 100lbs and maintaining, Nate developed a passion for football. Nate went on to play college football for Valley Forge Military Academy and College.

Sarah Poole (16yr old) began her 12 week program with the goal of increasing her vertical jump and speed as a volleyball player. Over the summer of 2016, Sarah committed to training three days a week at CNU Fit. When the season started she dominated on the volleyball court. Her mom and dad stated this was the greatest investment they have made in her athletic development. Sarah says she loves that even though she gets pushed every workout is treated with respect, so now she is more confident and feels better about herself.

Sign Up for Sports Performance Training Today!

If you are interested in taking your athletic performance to the next level with our Sports Performance Training, fill out the short form on the side of this page today!

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