Dover Stretching and Flexibility

Why do people come to us?

We are and always have been the cleanest and safest studio around, COVID or no COVID. Our safety methods are 100% compliant to the requirements to operate safely during the COVID-19 Pandemic.

Most people are not fully aware of their slow and steady loss of flexibility. It happens sit on the way to work, you sit for 8 hours a day at your desk, you sit on your way home to work, and then you sit on the coach to unwind and relax. Multiply this by 20-25 years and you’ve definitely got some issues. This is totally normal in today’s sedentary lifestyle; the problem is that lack of movement over time can cause your muscles to essentially become “glued” together. Yikes! When we don’t move often our body will age more rapidly...which is something that no one wants. You’ve probably said it before “Man, I feel old...everything hurts.” 

What if you didn’t have to feel that way?
What if you didn’t fear being injured while doing day-to-day activities?

At CNU Fit most of our clients struggle with pain. While we knew that personal training and nutrition coaching would help them reach their fitness goals, we also knew that health is much more than just the number on the scale. After 8 years of training over 2100 clients, we realized that even with chiropractic care and massage therapy most of our clients were still struggling with pain and discomfort. Because of this we launched our stretching program, and have no successfully helped our clients reduce knee, back, hip, and neck pain so they can live life better.

The best part of our Facilitated stretching program is you don’t have to be a “current client” to book a stretch. Just give us a call at 302-689-3489 today!

Clients in our Stretching Program want to be able to go through their day to day pain-free and do physical activities with confidence.

Symptoms Facilitated Stretching helps:

  • Lower Back Pain
  • Joint Pain
  • Hip Pain
  • Persistent Headaches
  • Knee Pain
  • Shoulder Pain
  • Muscle Tightness
  • Poor Mobility
  • Or High Stress Lives

Dover Stretching

How We Help:

Feel Lighter & Younger
We break up the “glue” that binds those muscles together, restoring movement and balance back into the body. With proper stretching you slow down the aging process by improving posture, circulation, and easy pain-free range of motion

Increase & Maintain Range of Motion
Range of motion is one of those things that’s rarely talked about but has a big impact on your day-to-day life. Things like lifting your leg up to go up the stairs, bending over to pick up something from the floor or put on your socks, even things like turning to look over your shoulder or lifting your arm above your head have everything to do with range of motion. If you can’t move well, you can’t do a lot of things in your day-to-day life without challenge. Stretching over time helps increase range of motion so you can get your life back.

Relieve Stiffness & Soreness
Soreness in your lower back, stiffness in your knees, these types of challenges can have a negative impact on your day-to-day life. No matter how “normal” it may seem to you, you should not be constantly in pain. By stretching and working to release tight muscles we can help alleviate pain. Our goals is to make movement more efficient, effortless, and pain free.

Request More Information To Schedule A Consultation Today! 

If you would like to learn more about this opportunity, please fill out the short form on the side of this page. Once you do, we will be in contact shortly to discuss your needs and preferences. We look forward to hearing from you soon!

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