Dover Stretching and Flexibility

Why do people come to us?

 

At CNU Fit most of our clients struggle with pain. While we knew that personal training and nutrition coaching would help them reach their fitness goals, we also knew that health is much more than just the number on the scale. After 8 years of training over 2100 clients, we realized that even with chiropractic care and massage therapy, most of our clients were still struggling with pain and discomfort. Because of this we officially launched our stretching program in 2017, and have now successfully helped our clients reduce knee, back, hip, and neck pain so they can live life better.

The best part of our Facilitated Stretching Program is you don’t have to be a “current client” to book a stretch.

Just give us a call at 302-689-3489 today!

 

CORRECTIVE STRETCH

Our corrective stretch therapy combines years of experience plus the latest techniques that deliver relaxing and reforming movements designed to alleviate pain and create your natural range of motion.

 

Our Corrective Stretch Therapy Can Help You:

Reduce PainPain prevents us from taking on everyday tasks with confidence and doing the things we love. By addressing tension and tightness in muscle groups, you are able to get muscle pain relief throughout your body. Whether acute or chronic, regular stretching is a key component of pain relief.

Reduce Tightness and Muscle Tension - Stress, sitting, daily activity, and sports training can cause increased muscle tension and soreness. This causes the muscles to be overactive, causing tightness. Corrective stretching retrains the nervous system to relieve muscle tension, which can lead to better sleep quality and a decrease in muscle cramping.

Improved Flexibility - Flexibility is crucial regardless of lifestyle. From the gardener to professional athlete, flexibility is key. Our multiple methodologies help you maintain a healthy range of motion and restore your body’s ability to move without pain and discomfort.


PERCUSSION THERAPY

Our percussive recovery targets key areas to provide tension relief, breakdown inactive tissues, and promote blood flow throughout your body. Using the latest technology to deliver instant results and relaxation in your body’s most prone areas.

 

Our Fit's Percussion Therapy Can Help You:

Relieve Tension - Chronic stress has become an epidemic in our society and this stress manifests itself as knots, aches, and pains. With percussion therapy, we target tension that has built up which promotes relief to their areas causing the aches and pains. 

Promote Recovery - A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).  Percussion therapy also increasing blood flow to speed up recovery.

Fascia Release - Fascia is the connective tissue that holds our muscles and organs in place. When we don’t move enough, do repetitive movements that overwork one part of the body, have surgery or an injury can cause the fascia to develop adhesions or the fascia can get tight restricting the full movement of muscles. The feeling of tightness can be linked to tight fascia, percussion can relieve tightness by releasing tightness within the fascia, allowing muscles to maximize the range of motion.

Reduce Cellulite - As percussion massagers use intense pulses to massage specific deep muscles, it encourages blood flow while helping tone your muscles. As a result, it reduces the dimpled skin covering your muscles, ultimately minimizing signs of cellulite.

SOFT-STRETCH RELEASE TECHNIQUES (SRT)

SRT is a unique approach to neuromyofascial release and unwinding of the tissue with a completely gentle, soft, and non-aggressive application. 

SRT is a loving approach to your body and your system so that it can feel safe enough and secure enough to let go, calm and relax. From there, we can then improve on pain management, correct chronic pain, issues or restrictions that you might be suffering from improved flexibility, mobility, and performance through non-aggressive approaches. Our goal is to help the body heal both physically and energetically.

Clients in our Stretching Program want to be able to go through their day-to-day pain-free and do physical activities with confidence.

 

Symptoms Facilitated Stretching helps:

  • Lower Back Pain
  • Joint Pain
  • Hip Pain
  • Persistent Headaches
  • Knee Pain
  • Shoulder Pain
  • Muscle Tightness
  • Poor Mobility
  • Or High-Stress Lives

  • Request More Information To Schedule A Consultation Today! 

    Once you do, we will be in contact shortly to discuss your needs and preferences. We look forward to hearing from you soon!

     

     

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