Welcome to CNU Fit!
Kent County's most effective way to achieve sustainable weight loss!
We are the leading provider of specialized and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals. Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!Request Information Now!
To provide products and services for individuals and businesses that aide in the lifestyle changes needed to obtain and maintain optimal health by increasing metabolism. We aim to help you remain disease free, acquire your desired body composition, and to reach your ultimate performance goals!
We are built on core values like Mentorship, Metabolism, Partnership, Commitment to Excellence & Extreme Ownership. We are here to provide all the tools you need to become the best version of yourself!
No matter what condition your health is in we can help you. Our Certified Personal Trainers, Registered Dietitian & Certified Health Coach have experience working with individuals with cancer, diabetes, cardiovascular Disease, Fibromyalgia, Physical Limitations, as well as children, athletes and healthy adults.
David has consistently shown up and worked on getting better, one day at a time. The results have been amazing. David joined CNU Fit after one of our clients gave him a gift certificate back in 2014 and he has been an inspiration for many of our clients. He knew that he wanted someone to help.... Read more
Teddi had been struggling with her weight for many years, she even had the lap-band surgery in an attempt to lose weight. She thought it was a quick fix, but she didn’t get the results she thought she would, and although Teddi changed her body with surgery, she failed to change her.... Read more
Portia’s fitness journey started when she was very young. At the age of 8, she was about 5’4” and 175lbs. Portia was always concerned with her weight as far back as she can remember “I was embarrassed, bigger than most kids, heavier than most kids, and I initially tried to.... Read more
At CNU Fit in Dover we utilize over 7 years of coaching and personal training experience, and numerous national certifications, to provide an elite level of service that caters to the specific goals of every client. Our personal trainers will help you lose excess body fat, gain muscle, and more!
As our most popular program with proven results, metabolic coaching provides the key components of optimal health. Work with a nutrition advisor to fix metabolic imbalances through nutrition, exercise, and supplementation.
With FitRanX®, we run our clients through a series of fitness tests. FitRanX keeps you motivated. It gives you clear and specific goals to strive for while ensuring that you are achieving balanced, full-body fitness.
Our elite trainers offer a range of services to match your fitness goals
We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and developing core strength Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
If your goal is to lose weight permanently, look no further than your Nutrition. You are what you eat! Our nutrition team works hard to give you the tools, not only to speed up your metabolism and achieve your goals, but more importantly, to sustain them!