Welcome to CNU Fit

CNU Fit is Kent County’s leading personalized fitness coaching company for successful, busy professionals to lose weight, fit their clothes better, increase their confidence, and boost their energy.

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Supportive Coaching Every Step of the Way

Unlike traditional gym memberships and personal trainers that offer incomplete programs without accountability, CNU Fit is the only one that has a non-intimidating environment with all the tools needed to deliver long-term, sustainable results. We support our clients to lose weight, fit their clothes better, increase their confidence, and boost their energy through all of our programs, from our hands-on assisted stretching program to our nutritional coaching led by a registered dietitian.

At CNU Fit, you aren’t just a number, you are part of the family. That means you have access to our Certified Personal Trainers, Registered Dietitian, and Certified Health Coach that have experience working with individuals with cancer, diabetes, cardiovascular Disease, Fibromyalgia, and physical limitations. Based on your health needs we will tailor our programs to YOU because we believe that one program does not fit all!

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Request Information

This first step is the hardest! We know it can be intimidating, but by clicking “request more information” and filling out your contact info you are taking the first step to committing to your goals and starting your fitness journey! When you fill out your information, one of our staff members will give you a call to learn more about your fitness goals and give you more information on our programs.


Book A Complimentary Consultation

During your complementary consultation, one of our staff members will discuss your goals with you in more detail. This step is an in-person discussion during which we talk about what’s stopping you from living the life you want to lead and how CNU Fit’s programs can help you reach your goals.


Pick The Program Right For You And Get Started!

At the end of your consultation we will ask you what program you want to commit to, and then we will begin your fitness journey together!


Personal Training

Do you want to lose weight, but don’t know what to do in the gym? While you are at CNU Fit one of our trainers is always with you, pushing you and teaching you the right way to do exercises to increase your confidence and get results! We give expert guidance to hold you accountable and provide the support you need to reach your goals.

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Nutrition Coaching

Our nutrition coaching program is perfect for people tired of trying new diets and who are ready to speed up their metabolism. Led by a team of registered dietitians, we focus on ensuring you get the right foods, the right amounts, the right combos, and the right timing. No more counting calories or scanning barcodes!

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Group Strength Training

Our program is an affordable option for those that want a fun, family atmosphere to help build healthy habits. Sessions are led by our professional personal trainers in small groups averaging 8-12 people per session. No matter your fitness abilities you are coached on proper form with individualized attention to take your fitness to the next level.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

CNU Fit Our Promise in Dover - CNU Fit

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

CNU Fit Cardiovascular & Heart Health in Dover - CNU Fit

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

CNU Fit Resistance & Strength Training in Dover - CNU Fit

Resistance & Strength Training

Along with toning your muscles and developing core strength Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

CNU Fit Nutrition & Weight Management in Dover - CNU Fit

Nutrition & Weight Management

If your goal is to lose weight permanently, look no further than your Nutrition. You are what you eat! Our nutrition team works hard to give you the tools, not only to speed up your metabolism and achieve your goals, but more importantly, to sustain them!

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Personal Training in Dover - CNU Fit

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