Welcome to CNU Fit!

Kent County's most effective way to achieve sustainable weight loss!

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We are the leading provider of specialized and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals. Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!

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Our Mission

To provide products and services for individuals and businesses that aide in the lifestyle changes needed to obtain and maintain optimal health by increasing metabolism. We aim to help you remain disease free, acquire your desired body composition, and to reach your ultimate performance goals!


Our Core Values

We are built on core values like Mentorship, Metabolism, Partnership, Commitment to Excellence & Extreme Ownership. We are here to provide all the tools you need to become the best version of yourself!


Our Expert Team

No matter what condition your health is in we can help you. Our Certified Personal Trainers, Registered Dietitian & Certified Health Coach have experience working with individuals with cancer, diabetes, cardiovascular Disease, Fibromyalgia, Physical Limitations, as well as children, athletes and healthy adults.


Personal Training

At CNU Fit in Dover we utilize over 7 years of coaching and personal training experience, and numerous national certifications, to provide an elite level of service that caters to the specific goals of every client. Our personal trainers will help you lose excess body fat, gain muscle, and more!

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Nutrition Coaching

As our most popular program with proven results, metabolic coaching provides the key components of optimal health. Work with a nutrition advisor to fix metabolic imbalances through nutrition, exercise, and supplementation.

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With FitRanX®, we run our clients through a series of fitness tests. FitRanX keeps you motivated. It gives you clear and specific goals to strive for while ensuring that you are achieving balanced, full-body fitness.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

CNU Fit Our Promise in Dover - CNU Fit

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

CNU Fit Cardiovascular & Heart Health in Dover - CNU Fit

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

CNU Fit Resistance & Strength Training in Dover - CNU Fit

Resistance & Strength Training

Along with toning your muscles and developing core strength Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

CNU Fit Nutrition & Weight Management in Dover - CNU Fit

Nutrition & Weight Management

If your goal is to lose weight permanently, look no further than your Nutrition. You are what you eat! Our nutrition team works hard to give you the tools, not only to speed up your metabolism and achieve your goals, but more importantly, to sustain them!

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Personal Training in Dover - CNU Fit

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