Welcome to CNU Fit!

Kent County's leading personalized fitness coaching business for busy professionals to lose weight, boost energy, and increase confidence!

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If you've tried a variety of different programs including exercise and nutrition and have not found anything that works for you. If your clothes fit tighter and there are multiple sizes in your closet. If you are struggling with confidence and the simple things in life are starting to become harder, then you are not alone. As a busy professional, you may have the feeling that there is not enough time in a day to get in shape. But the truth is, you are just like every client that walks through the door. You have ridden the health/fitness roller-coaster, but now you are ready to figure out what works best for your body and make fitness a lifestyle. We would be honored to help you along your journey. If you are ready to get your health back and increase sustainable weight loss, please let us know if we can help. We'd love to learn more about you and what you'd like to accomplish if you're ready to commit to a transformation. Just CLICK HERE!.

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Our Mission

To empower individuals to be the best versions of themselves.


Our Core Values

We are built on 5 core values. 1. Commitment to Excellence 2. Take Extreme Ownership with an Empowered Stance 3. Seek Mentorship with a drive for personal growth 4. Have Open, Honest, and Clear Communication 5. Be the change you want to see in our family.


Our Expert Team

No matter what condition your health is in we can help you. Our Certified Personal Trainers, Registered Dietitian & Certified Health Coach have experience working with individuals with cancer, diabetes, cardiovascular Disease, Fibromyalgia, Physical Limitations, as well as children, athletes and healthy adults.


Personal Training

At CNU Fit in Dover we utilize over 7 years of coaching and personal training experience, and numerous national certifications, to provide an elite level of service that caters to the specific goals of every client. Our personal trainers will help you lose excess body fat, gain muscle, and more!

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Nutrition Coaching

As our most popular program with proven results, metabolic coaching provides the key components of optimal health. Work with a nutrition advisor to fix metabolic imbalances through nutrition, exercise, and supplementation.

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Group Strength Training

With Group Strength Training, we run our clients through a series of fitness tests. Group Strength Training keeps you motivated. It gives you clear and specific goals to strive for while ensuring that you are achieving balanced, full-body fitness.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

CNU Fit Our Promise in Dover - CNU Fit

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

CNU Fit Cardiovascular & Heart Health in Dover - CNU Fit

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

CNU Fit Resistance & Strength Training in Dover - CNU Fit

Resistance & Strength Training

Along with toning your muscles and developing core strength Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

CNU Fit Nutrition & Weight Management in Dover - CNU Fit

Nutrition & Weight Management

If your goal is to lose weight permanently, look no further than your Nutrition. You are what you eat! Our nutrition team works hard to give you the tools, not only to speed up your metabolism and achieve your goals, but more importantly, to sustain them!

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Personal Training in Dover - CNU Fit

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