PERSONAL TRAINING
Personal Training
Unlock a personalized fitness journey tailored for adults over 40
TAILOR-MADE FOR YOUR FITNESS NEEDS
With our training, you’ll find strength, vitality, and wellness customized to your goals and fitness level. Say goodbye to generic gym experiences and hello to a supportive community where you’re guided every step of the way. Transform your life with workouts that fit your schedule and needs.
Why Choose Personal Training?
Here’s what CNU Fit Personal Training Includes:
- We Get You: We understand the unique needs of busy professionals and those with physical limitations.
- Welcoming and Friendly Environment: Feel at home in a community that recognizes your name, where you're always welcomed, accepted, safe, and included – free from judgment.
- Joint-Friendly Workouts: Our tailored workouts are designed for your specific needs, avoiding high-impact exercises that could injure your joints.
- Start at Your Level: We design personalized programs suited to your fitness level and objectives, whether you're starting out or aiming to overcome a plateau.
- Comprehensive Lifestyle Approach: We extend beyond fitness, covering elements such as nutrition, sleep, and lifestyle factors that impact your progress.
- Guided Support Every Step of the Way: Just show up, and we'll take care of the rest. You don't have to think – our team will guide you throughout your fitness journey.
Transform your fitness with CNU Fit’s personal training!
Our expert coaches customize workouts for your body and goals, helping you lose weight, build strength, and boost energy.
Injury or limitation?
No problem – we specialize in safe, results-driven programs for everyone.
Experience the power of support, flexible scheduling, and a community that celebrates your success.
Eager to initiate your transformation? Hit the button below to chat with a coach and kickstart your tailored fitness journey with us today!
Check out our other programs
Personal training questions
How much does personal training cost at CNU Fit?
Personal training at CNU Fit starts at $35 per session at the Dover, Middletown and Milford studios. Your coach recommends a plan at your free consultation, so you know the cost before you commit.
Does CNU Fit offer a guarantee?
Yes. The CNU 90-Day Promise: show up for 90 days and you'll have more energy, feel stronger, and move better — or we refund you. That's a full refund for all 90 days.
What happens at the free consultation?
A coach learns your goals, health history and schedule, then builds a plan for you before you commit to a membership. Book online or call your nearest studio.
What is a personal training session like?
Each session starts with a full-body warm-up, moves into functional strength and balance work, adds joint-friendly cardio and finishes with a stretch. Your coach guides every step.
Is personal training one-on-one or in a small group?
CNU Fit uses semi-private training: you get a personal plan and a coach's individual attention while training alongside a small group for support and accountability.
How often should I train?
Most adults over 40 do well with two to three strength sessions a week. Your coach sets the right number for your goals, recovery and schedule at your consultation.
Can I start if I'm out of shape, in pain or injured?
Yes. Every program starts at your current level and avoids high-impact exercises that strain the joints. CNU Fit specializes in clients with pain, injuries and chronic conditions. Check with your doctor first if you have a medical condition.
Where can I get personal training with CNU Fit?
At three Delaware studios: Dover (1404 Forrest Ave, Ste 9, Dover, DE 19904), Middletown (305 S Ridge Ave, Middletown, DE 19709) and Milford (613 N Dupont Blvd, Milford, DE 19963). All three open at 5 AM on weekdays, appointments start every 30 minutes, and members can book at any studio.