PERSONAL TRAINING
Personal Training
Unlock a personalized fitness journey tailored for adults over 40
TAILOR-MADE FOR YOUR FITNESS NEEDS
With our training, you’ll find strength, vitality, and wellness customized to your goals and fitness level. Say goodbye to generic gym experiences and hello to a supportive community where you’re guided every step of the way. Transform your life with workouts that fit your schedule and needs.
Why Choose Personal Training?
Here’s what CNU Fit Personal Training Includes:
- We Get You: We understand the unique needs of busy professionals and those with physical limitations.
- Welcoming and Friendly Environment: Feel at home in a community that recognizes your name, where you're always welcomed, accepted, safe, and included – free from judgment.
- Joint-Friendly Workouts: Our tailored workouts are designed for your specific needs, avoiding high-impact exercises that could injure your joints.
- Start at Your Level: We design personalized programs suited to your fitness level and objectives, whether you're starting out or aiming to overcome a plateau.
- Comprehensive Lifestyle Approach: We extend beyond fitness, covering elements such as nutrition, sleep, and lifestyle factors that impact your progress.
- Guided Support Every Step of the Way: Just show up, and we'll take care of the rest. You don't have to think – our team will guide you throughout your fitness journey.
Transform your fitness with CNU Fit’s personal training!
Our expert coaches customize workouts for your body and goals, helping you lose weight, build strength, and boost energy.
Injury or limitation?
No problem – we specialize in safe, results-driven programs for everyone.
Experience the power of support, flexible scheduling, and a community that celebrates your success.
Eager to initiate your transformation? Hit the button below to chat with a coach and kickstart your tailored fitness journey with us today!
Check out our other programs
Transform Your Fitness with Personalized Training in Dover
Experience the Difference with Personal Training at CNU Fit. We are proud to offer personalized training programs, designed to help you achieve your fitness goals and transform your life.
With a 14-year track record of success in Central Delaware, we’ve helped thousands of individuals reach their full potential in a way that’s sustainable and enjoyable.