Results

Our rave reviews

Our clients hype us up whether it's on Google, Facebook or even in person!

If you are on the fence about joining CNU Fit, I would say … Come aboard. Invest in yourself, believe in the process, and you will not regret the results.

— Joseph Simmons

Once you come here, you are a part of their family. You will love the sense of community here. Every one of the people that work with you and train you are interested in you.

— Peni Warren

I like coming here because they tell you what you need to hear, not what you want to hear. They listen to you. If you are having an issue, they take that into consideration.

— Tysonya Deshields

My experience with CNU Fit has been that I was able to get off of blood pressure and cholesterol medication, and my flexibility and mobility as I’ve aged has improved significantly.

— Tonda Parks

I was diagnosed with MS … I came to CNU Fit and learned what being strong really is. A lot of the pain I had has gone away. I came in here wondering who I was and now I’m wondering what I can do and that’s wonderful.

— Elizabeth DuRoss

My experience with CNU Fit has brought more than just regaining my muscle mass that I had lost due to the illness; it has also helped me with my overall health.

— Terri Harrington

My life has changed tremendously since I joined CNU Fit. I’m stronger, and in getting stronger, I’m not compromising my body. There’s a great sense of community here that I don’t feel I am in competition with fellow clients.

— Tara Allen

I had a physical condition with arthritis and it’s really helped me get through that with mobility and increased strength, because the team really focused on my medical issues and designed a workout for me to achieve my goals.

— Tammy Ordway

“Just get started … don’t wait!”

I am 52 years old and have lost a little over 20 lbs. My clothes fit better, I am stronger, and my skin looks better!

— Tami Neal

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Our Google reviews

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“This gym group is amazing!“

You’ll definitely see results, if you’re willing to put in the work! I’m already seeing my transformation in just two months of joining.

— Sheila Harris

Success Stories

Sarah Poole

Sarah Poole (16yr old) began her 12 week program with the goal of increasing her vertical jump and speed as a volleyball player. Over the summer of 2016, Sarah committed to training three days a week at CNU Fit. When the season started she dominated on the volleyball court. Her mom and dad stated this was the greatest investment they have made in her athletic development. Sarah says she loves that even though she gets pushed every workout is treated with respect, so now she is more confident and feels better about herself.

Nathan Morris

Before coming to CNU Fit, Nathan’s father took him to a family doctor who recommended that Nathan needed to weigh 130 pounds. To achieve that goal, the doctor recommended drastic attempts to get Nathan healthy, such as eating ¼ of a sandwich, and ¼ piece of fruit for lunch each day.

Carole

Carole noticed she was gaining weight, she knew that her health was slowly slipping. She was overweight, with poor balance, poor flexibility, and limited strength. Carole had a knee replacement and a bad shoulder, she was looking for optimal health for a failing body. After exploring all the options in the Dover area, Carole came to CNU Fit.

Kalisa

Kalisa Moore is a 32 year old mother of three. An executive recruiter and professional coach, she recently moved to Dover from Houston, Texas, and began working from home; which meant she was less active. Kalisa was never a consistent gym member, because she had never experienced major weight problems. She was always comfortable with her weight.

Sally & Dale Cawby

Many couples come to CNU Fit with a desire to get in shape together, but Sally and Dale Cawby came to CNU fit with only one specific goal in mind; they wanted to comfortably walk 2-3 miles each day when they traveled to Turkey, Italy, and Greece.

Ronah

In June of 2013 Ronah was hospitalized with a common digestive disease known as diverticulitis, which involves the formation of pouches within the bowel wall. Symptoms include increased white blood cell count, constipation, abdominal pain, nausea, fever.

Tetra

Tetra was very athletic in high school, experienced in a variety of sports. After marriage, kids, and becoming a professional, Tetra got swept up in the busyness of life. Naturally, her metabolism slowed down without warning, she needed and wanted to get fit. What really motivated her to buckle down and try achieving her fitness goals was her decision to compete in Mrs. Delaware.

Alise

Alise Dickens often spoke of her desire to change her lifestyle, get in shape, and join the military. A family friend of Alise overheard her request and decided to bless Alise with a Personal Training and Metabolic Coaching Program from CNU Fit.

“I have lost 50 lbs!”

My A1C went from 13+ down to 5.3 and my doctor has taken me off of insulin. Thanks CNU Fit!

— Joseph Simmons

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Satisfied Clients
CNU Fit has this weight-loss thing down to a science and it works! I had twin girls in October of 2015 and went to Evans to discuss a plan to "bounce back." The plan that was laid out for me wasn't a one size fits all, it was especially customized just for me; more importantly it was easy to follow and convenient! I have been following the plan for 3 months and I feel amazing. I have an abundance of energy to play with my baby girls and the stubborn weight that I couldn't get rid of is a thing of the past. Becoming a member of the CNU Fit family was the best thing that I've done for myself in a long time!
— Michelle Anderson-Rogers
Cnufit has changed my thoughts on going to the gym. It's a family first and foremost and that is the appeal for me. The trainers are outstanding as well as the nutritionists. I have felt challenged and supported since day one. I continue to set goals and achieve them and that is priceless. I've lost inches and fat but what I have gained is so much more. I have never felt better in my own skin than right now and it's because of this place and the people in it.
— Beverly Cataldi Turney
Evans and his team come to Faw Casson and conducted a lunch and learn for our staff. Our team walked away with so many valuable tips to better their eating habits. They also demonstrated exercises we could easily do at our desks throughout the day to keep our metabolism up and feel more energized! Thanks CNU Fit!
— Denise Briggs Vendrick
Great information and explanations on smartgrub. It's great thought food for the mind, body, and spirit :). Thanks for sharing the knowledge, we have a community that needs this know-how to decrease the high-risk health practices that cost our City of St. Petersburg, Florida USA waaaaaaaaaay too much.The (your) point-by-point presentation style really helps make clear things that may not be understood. We appreciate the insights.
— Adrian Taylor
I absolutely love the team work and support that is shared at CNUFit!! Evans, TJ, and Sean are motivators!! I've achieved my Level One FitranX band and am ready to conquer level Two!! If you're ready for a change and challenge join CNUFit and the FitranX program today!! The videos made by the team are so helpful, and fun too. Your body and your health are worth the investment at CNUFit!! Make the change, you can do it!
— Amy Zook
I love the staff at CNU and how willing they are to meet my needs, push me harder and always willing to answer my many questions.
— Cindy Collins
Evans is the perfect blend of disciplined, caring, funny, smart and encouraging that you want in a trainer. I highly recommend him and the client's results speak for themselves.
— Bryan St. Andrews
CNU Fit has staff that believe in my goals and are there for me every step of the way! Its nice to have the support of the CNU Fit family! I would highly recommend them for people of all ages and fitness levels.
— Ashlee Robb Delaney
From the boss to the newest intern, the staff is committed to making their clients successful. There's a lot of positive comraderie throughout the work out room. The staff is knowledgeable about physiologie and exercise science. They inspire the client to get the most out of each workout session. They come up with a lot of innovative products and techniques which keep the workout fresh.
— Gene Thornton
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“CNU Fit is the place to be!”

The hardworking, knowledgeable trainers have been working with me to not only get me in shape but also to give me more strength and stamina.

— Lisa Rafalko

Our Ambassadors
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“CNU Fit is an amazing experience!”

Two bouts of cancer made me lose a significant amount of weight and strength. Metabolic Coaching has shown me a healthy way to properly eat.

— Lance White

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