Most Trusted Personal Training Studio In Central Delaware
Burn Fat Build Muscle Increase Energy
Burn Fat
Build Muscle
Increase Energy
The only gym specializing in Fitness for men and women over 40 in Dover
Specialized in Fitness for Busy Adults over 40
Lose Weight, Increase strength, have more energy, and fit your clothes better with our personalized approach
At CNU Fit, we eliminate the confusion and frustration with traditional gyms and group studios. There are no classes, where you feel like a number, no high-impact exercises that strain your joints, and no more feeling lost not knowing if you have the right workouts for your specific needs.
Here it’s different, it’s personal training customized for you, your body, your goals, your injuries and your needs. With us, you’re not just a member. You are a part of a supportive community that will keep you accountable as you are guided by a coach every step of the way. We like to say if Physical Therapy and Personal Training had a baby it would be CNU Fit.
EXPERIENCE THE CNU FIT DIFFERENCE
Experience the CNU Fit Difference
Personal Training
Each workout is customized with you in mind working with a coach that understands your body and your goals.
Stretch Therapy
This isn’t yoga or massage, it’s hands-on assisted stretching! You will move better, work out better, and feel better, because we reduce stress and increase mobility.
Community
From the time you walk in the door you are greeted by name so you’ll always feel welcomed, safe, accepted and part of the family. You’ll never feel gym intimidation.
Joint Friendly Workouts
Most of us at this point of life have evidence. From neck to feet there is something that is “challenging” or doesn’t move like it used to. We take that into consideration with your intake so no high impact workouts that hurt your joints.
A Lifestyle Approach
We don’t just focus on one aspect of fitness. We focus on fitness, eating, lifestyle, sleep and all the things that can influence your goals.
We’re With You Every Step of The Way
Just show up and we’ll do the rest. You’re never alone here. No more showing up and not knowing what to do. You don’t have to think.
Let's Get You Moving!
We make it really simple.
Book a consultation with our team
We'll talk about your goals, what you're looking for, answer all of your questions and see if CNU Fit is a good fit for you!
We make a plan for you
When you decide to become a part of the family, we’ll personalize your program based on your current level of fitness, injuries & goals.
Show Up
Just show up & we'll take care of the rest. Within your first few sessions you’ll feel the difference in your strength & energy levels.