1404-9 Forrest Ave, Dover, Delaware 19904

Welcome to CNU Fit


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Personal Training

Do you want to lose weight but don't know what to do in the gym? Our unique personal training programs teach you how to transform your lifestyle. Our trainers are always with you, pushing you and teaching you the right way to exercise to get serious results! If you're committed to your goals and ready for change, we'll guarantee results.

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Nutrition Coaching

Tried everything? Don't want to chase another fad diet that will leave you regaining the weight you lost? Then we should talk. Our nutrition coaching program is perfect for anyone who is ready to speed up their metabolism. Led by a team of registered dietitians, we focus on the right foods, the right amounts, the right combos, and the right timing.

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Stretch Therapy

Do you have tight muscles or pain in your body? Our stretch techs five you a one on one experience that focuses on your whole body. This isn't yoga or message, it's hands-on assisted stretching! With our stretch therapy program, you will move better, work out better, and feel better, because we reduce stress and increase mobility!

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Personal Training in Milford

Remote Training

You don't have to move to Delaware to get in the best shape of your life! With our nutritional coaching program, you’ll work directly with a nutritional coach through video conferencing, phone calls, and email support. Unlike many programs, our personal trainers customize your workouts so you can get stronger, and lose fat, not just weight!

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Personal Training in Milford

Corporate Wellness

Do you want to attract and retain the best employees? Corporate wellness is the perfect addition to your benefits program. Decrease sick days, absenteeism, and an injured workforce. You can increase productivity and morale with a customized program to meet your corporate wellness needs and budget.

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Personal Training near Dover

Tonda Parks

Personal Training near Dover

Lauren Hubbard

Personal Training near Dover

Ramesh Vemulapali

Personal Training near Dover

Portia Fennel

Personal Training near Dover

Tetra Shockley

Personal Training near Dover

Ryan Halpern

Supportive Coaching Every Step of the Way

You are a go-getter in so many areas of your life. You work hard, you thrive in your profession and you give your family your all. However, your professional and personal success has often come at a cost – your health.

You dream of fitting into the clothes in the back of your closet and eating regular foods without gaining weight. You have noticed that you don't have the energy to manage a busy day without needing a nap or that extra coffee. You don't know what to do to get the results you want and you've tried a lot of programs that didn't work in the long term. On top of that, going to the gym on your own is intimidating because you don't want to risk injury.

4 Steps To Success

Learn About the Services CNU Fit Offers

  • Define your goals

    Define your goals

    Every journey begins with the destination in mind. What are your fitness goals? What do you really want? If you do know, that's great! And if you don't, let’s figure that out together. Without a clearly defined goal and a commitment to it, you will never see results. We will help you to clarify exactly what you want, what motivates you, and how committed you are to reach your goals.

  • Evaluation


    Wondering where you are in relation to your goal and how long will it take to get there? Don’t worry, we'll figure it out together. We will take a series of evaluations such as measurements, a lifestyle assessment, and a fitness assessment to design a program that is right for you.

  • Implementation & Support

    Implementation & Support

    Starting new habits are sometimes challenging so our team will help you through each piece of the process. Our trainers will teach you how to perform your exercises correctly and continue to modify exercises as needed to keep it fun, safe and challenging. Our nutrition team will coach you through life's hurdles in order to reach and maintain your goals.

  • Assess & Reassess

    Assess & Reassess

    We won't leave you hanging, wondering if you're going in the right direction! We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. You will finally have the consistency you need and we will keep you accountable to yourself and your goals long-term.

We at CNU Fit don’t believe that you should have to choose between building a career, family or anything else and being Fit.

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