CNU Fit is Kent County's leading body transformation studio for busy professionals to lose weight, fit their clothes better, and increase their energy.

Welcome to CNU Fit - Now in Milford!

We are and always have been the cleanest and safest studio around, COVID or no COVID. Our safety methods are 100% compliant to the requirements to operate safely during the COVID-19 Pandemic.
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We at CNU Fit don’t believe that you should have to choose between building a career, family or anything else and being Fit.

Supportive Coaching Every Step of the Way

You are a go-getter in so many areas of your life. You work hard, you thrive in your profession and you give your family your all. However, your professional and personal success has often come at a cost – your health.

You dream of fitting into the clothes in the back of your closet and eating regular foods without gaining weight. You have noticed that you don't have the energy to manage a busy day without needing a nap or that extra coffee. You don't know what to do to get the results you want and you've tried a lot of programs that didn't work in the long term. On top of that, going to the gym on your own is intimidating because you don't want to risk injury.

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Dover

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I have been going to CNU fit since Feb 2017.. . I have lost 40lbs. .. 2 shirts size and 3 pant sizes.... Amazing results. . I am 53yo... Never stepped foot in gym.  They made me feel welcome and part of a family.. Everyone is encouraging. . The coaches are just always upbeat and ready to help you achieve your goals.  I also participate in metabolic coaching.  Now I am eating health food and my energy levels are thru the roof!. ..  Don't try it on your own. . You owe it to yourself to go to CNU FIT!  ..

Personal Training in Milford

Pete Renzi

 She has lost 34 pounds, 19 INCHES, AND 12% BODY FAT. Her WEIGHT IS THE LOWEST IT HAS BEEN FOR 21 YEARS and is a level 3 out of 8 in our group strength training program.

Personal Training in Milford

Tracey Grossman

Teddi had been struggling with her weight for many years, she even had the lap-band surgery in an attempt to lose weight. She thought it was a quick fix, but she didn’t get the results she thought she would, and although Teddi changed her body with surgery, she failed to change her lifestyle.

Read Theadora's Full Review Here

Personal Training in Milford

Theadora White

David has consistently shown up and worked on getting better, one day at a time. The results have been amazing.

David joined CNU Fit after one of our clients gave him a gift certificate back in 2014 and he has been an inspiration for many of our clients. He knew that he wanted someone to help him through the journey to a healthier lifestyle but was not ready for the change. After considering his health, he felt the need to show up to CNU Fit and overcome his goals to live a healthier lifestyle. 

Currently, David is in our personal training program, has lost over 50+ pounds and has been consistent for 2 years. He has decreased his shoulder and back problems, along with his plantar fasciitis. 

Fast forward to today and he does not have hip pain and can get dressed standing up. He’s stronger, more energized and getting better sleep. 

Keep up the amazing work, David. We are all inspired by you and so proud of you. Bring on 2017!

Personal Training in Milford

David Litz

Portia’s fitness journey started when she was very young. At the age of 8, she was about 5’4” and 175lbs. Portia was always concerned with her weight as far back as she can remember “I was embarrassed, bigger than most kids, heavier than most kids, and I initially tried to hide my weight” says Portia “my whole body developed early, I was uncomfortable with myself.”

Read Portia Fennell's Full Review Here

Personal Training in Milford

Portia Fennell

Kierra Razor started CNU Fit timid and unsure of speed and agility training. The program was a gift from her mom for Christmas. Within a couple of weeks, her confidence increased. After 12 months of training, she became CR and Delaware High School Track champion. Her events were High Jump, Long Jump and Triple Jump.

Personal Training in Milford

Kierra Razor

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