Welcome to CNU Fit

Now in Milford!

CNU Fit is Kent County's leading body transformation studio for busy professionals to lose weight, fit their clothes better, and increase their energy.

Personal Training in Milford

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Personal Training in Milford

Pete Renzi

December 01, 2017

I have been going to CNU fit since Feb 2017 .. . I have lost 40lbs. .. 2 shirts size and 3 pant sizes .... Amazing results . . I am 53yo... Never stepped foot in gym .  They made me feel welcome and part of a family .. Everyone is encouraging . . The coaches are just always upbeat and ready to help you achieve your goals.  I also participate in metabolic coaching.  Now I am eating h... Read More

Personal Training in Milford

Tracey Grossman

December 01, 2017

 She has lost 34 pounds, 19 INCHES, AND 12% BODY FAT. Her WEIGHT IS THE LOWEST IT HAS BEEN FOR 21 YEARS and is a level 3 out of 8 in our group strength training program.... Read More

Personal Training in Milford

Theadora White

November 28, 2016

Teddi had been struggling with her weight for many years, she even had the lap-band surgery in an attempt to lose weight. She thought it was a quick fix, but she didn’t get the results she thought she would, and although Teddi changed her body with surgery, she failed to change her lifestyle. Read Theadora's Full Review Here... Read More

Personal Training in Milford

David Litz

February 28, 2017

David has consistently shown up and worked on getting better, one day at a time. The results have been amazing. David joined CNU Fit after one of our clients gave him a gift certificate back in 2014 and he has been an inspiration for many of our clients. He knew that he wanted someone to help him through the journey to a healthier lifestyle but was not ready for the change. After considering his h... Read More

Personal Training in Milford

Portia Fennell

November 28, 2016

Portia’s fitness journey started when she was very young. At the age of 8, she was about 5’4” and 175lbs. Portia was always concerned with her weight as far back as she can remember “I was embarrassed, bigger than most kids, heavier than most kids, and I initially tried to hide my weight” says Portia “my whole body developed early, I was uncomfortable with mysel... Read More

Personal Training in Milford

Kierra Razor

February 15, 2017

Kierra Razor started CNU Fit timid and unsure of speed and agility training. The program was a gift from her mom for Christmas. Within a couple of weeks, her confidence increased. After 12 months of training, she became CR and Delaware High School Track champion. Her events were High Jump, Long Jump and Triple Jump.... Read More

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4 Steps To Success

Learn About the Services CNU Fit Offer

Personal Training near Dover

Define your goals

Every journey begins with the destination in mind. What are your fitness goals? What do you really want? If you do know, that's great! And if you don't, let’s figure that out together. Without a clearly defined goal and a commitment to it, you will never see results. We will help you to clarify exactly what you want, what motivates you, and how committed you are to reach your goals.

Personal Training near Dover


Wondering where you are in relation to your goal and how long will it take to get there? Don’t worry, we'll figure it out together. We will take a series of evaluations such as measurements, a lifestyle assessment, and a fitness assessment to design a program that is right for you.

Personal Training near Dover

Implementation & Support

Starting new habits are sometimes challenging so our team will help you through each piece of the process. Our trainers will teach you how to perform your exercises correctly and continue to modify exercises as needed to keep it fun, safe and challenging. Our nutrition team will coach you through life's hurdles in order to reach and maintain your goals.

Personal Training near Dover

Assess & Reassess

We won't leave you hanging, wondering if you're going in the right direction! We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. You will finally have the consistency you need and we will keep you accountable to yourself and your goals long-term.

Supportive Coaching Every Step of the Way

You are a go-getter in so many areas of your life. You work hard, you thrive in your profession and you give your family your all. However, your professional and personal success has often come at a cost – your health.

You dream of fitting into the clothes in the back of your closet and eating regular foods without gaining weight. You have noticed that you don't have the energy to manage a busy day without needing a nap or that extra coffee. You don't know what to do to get the results you want and you've tried a lot of programs that didn't work in the long term. On top of that, going to the gym on your own is intimidating because you don't want to risk injury.

The truth is, you're not alone. You are just like all of our clients who need the support and accountability to help make their health a priority. You’ve given your all to your career and family and should be proud of that! But now it is time to dedicate yourself to a new cause: YOU. It’s time to put yourself back on the priority list and we would be so honored to be part of your journey.

You need a better way to integrate healthy habits into your life long-term. That is why our programs are built around keeping you accountable to an individualized and proven plan that is focused on healthy results. If you are ready to lose weight, fit your clothes better, increase your confidence, and boost your energy, click the Request More Information button!



Information on Wellness, Fitness, Nutrition, Training and more.

We at CNU Fit don’t believe that you should have to choose between building a career, family or anything else and being Fit.

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