1404-9 Forrest Ave, Dover, Delaware 19904

Central Delaware's Most Trusted Personal Training Studio

CNU Fit Is Dover's Only Gym Specializing In Fitness For Men And Women Over 40

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3 Steps to Success



Wondering where you are in relation to your goal and how long will it take to get there? Don’t worry, we'll figure it out together. We will take a series of evaluations such as measurements, a lifestyle assessment, and a fitness assessment to design a program that is right for you.


Implementation & Support

Starting new habits are sometimes challenging so our team will help you through each piece of the process. Our trainers will teach you how to perform your exercises correctly and continue to modify exercises as needed to keep it fun, safe and challenging. Our nutrition team will coach you through life's hurdles in order to reach and maintain your goals.


Assess & Reassess

We won't leave you hanging, wondering if you're going in the right direction! We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. You will finally have the consistency you need and we will keep you accountable to yourself and your goals long-term.

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Personal Training

Do you want to lose weight but don't know what to do in the gym? Our unique personal training programs teach you how to transform your lifestyle. Our trainers are always with you, pushing you and teaching you the right way to exercise to get serious results! If you're committed to your goals and ready for change, we'll guarantee results.

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Nutrition Coaching

Tried everything? Don't want to chase another fad diet that will leave you regaining the weight you lost? Then we should talk. Our nutrition coaching program is perfect for anyone who is ready to speed up their metabolism. Led by a team of registered dietitians, we focus on the right foods, the right amounts, the right combos, and the right timing.

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Stretch Therapy

Do you have tight muscles or pain in your body? Our stretch techs five you a one on one experience that focuses on your whole body. This isn't yoga or message, it's hands-on assisted stretching! With our stretch therapy program, you will move better, work out better, and feel better, because we reduce stress and increase mobility!

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Supportive Coaching Every Step of the Way

You are a go-getter in so many areas of your life. You work hard, you thrive in your profession and you give your family your all. However, your professional and personal success has often come at a cost – your health.

You dream of fitting into the clothes in the back of your closet and eating regular foods without gaining weight. You have noticed that you don't have the energy to manage a busy day without needing a nap or that extra coffee. You don't know what to do to get the results you want and you've tried a lot of programs that didn't work in the long term. On top of that, going to the gym on your own is intimidating because you don't want to risk injury.

The truth is, you're not alone. You are just like all of our clients who need the support and accountability to help make their health a priority. You’ve given your all to your career and family and should be proud of that! But now it is time to dedicate yourself to a new cause: YOU. It’s time to put yourself back on the priority list and we would be so honored to be part of your journey.

You need a better way to integrate healthy habits into your life long-term. That is why our personal training programs in Dover are built around keeping you accountable to an individualized and proven plan that is focused on healthy results. If you are ready to lose weight, fit your clothes better, increase your confidence, and boost your energy, fill out the short form below today!


James Couzens

personal training in dover, milford, and middletown

Tonda Parks

CNU Fit has been keeping me fit for over 10 years! I'm in great physical health to which I definitely attribute to my regular workouts....

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personal training in dover, milford, and middletown

Lauren Hubbard

CNU Fit understands the difficulties that people with obesity, chronic illnesses, limitations, and other barriers to health face and work with their clients to find the best way to achieve their goals...

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personal training in dover, milford, and middletown

Portia Fennel

personal training in dover, milford, and middletown

Ramesh Vemulapali

personal training in dover, milford, and middletown

Tetra Shockley

We at CNU Fit don’t believe that you should have to choose between building a career, family or anything else and being Fit.

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