Welcome to CNU Fit

Now in Milford!

CNU Fit is Kent County’s leading personalized fitness coaching company for successful, busy professionals to lose weight, fit their clothes better, increase their confidence, and boost their energy.

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Supportive Coaching Every Step of the Way

You are a go-getter in so many areas of your life. You work hard, you thrive in your profession and you give your family your all. However your professional and personal success has often come at a cost – your health.

You dream of fitting into the clothes in the back of your closet and eating regular foods without gaining weight. You have noticed that you don't have the energy to manage a busy day without needing a nap or that extra coffee. You don't know what to do to get the results you want and you've tried a lot of programs that didn't work in the long term. On top of that, going to the gym on your own is intimidating because you don't want to risk injury.

The truth is, you're not alone. You are just like all of our clients who need the support and accountability to help make their health a priority. You’ve given your all to your career and family and should be proud of that! But now it is time to dedicate yourself to a new cause: YOU. It’s time to put yourself back on the priority list and we would be so honored to be part of your journey.

You need a better way to integrate healthy habits into your life long-term. That is why our programs are built around keeping you accountable to an individualized and proven plan that is focused on healthy results. If you are ready to lose weight, fit your clothes better, increase your confidence, and boost your energy, click the Request More Information button!

Request Information Now!

Request Information

When you request more information by clicking “Get Started/learn more" one of our staff members will give you a call to learn more about your fitness goals and give you more information on our programs. We can schedule a call at a time that is convenient to you!


Come In For A Consultation

We want to get to know you and learn more about where you feel stuck and where you need guidance. We want you to come in and get comfortable with the space, the team, and the other members.


Choose the program for you

Our services are designed to provide the expertise and accountability you need. We will work with you to find the right program for you and your goals to set you up for success from the very beginning.


Personal Training

Do you want to lose weight but don't know what to do in the gym? Our unique personal training programs teach you how to transform your lifestyle. Our trainers are always with you, pushing you and teaching you the right way to exercise to get serious results! If you're committed to your goals and ready for change, we'll guarantee results.

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Nutrition Coaching

Tried everything? Don't want to chase another fad diet that will leave you regaining the weight you lost? Then we should talk. Our nutrition coaching program is perfect for anyone who is ready to speed up their metabolism. Led by a team of registered dietitians, we focus on the right foods, the right amounts, the right combos, and the right timing.

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Group Strength Training

Life is better when you do it with a team! If this sounds about right then GST is for you. Though the spotlight is not exclusively on you, you will never feel lost! Our coaches give individual attention and proper form to help you crush your goals in a fun and family-friendly atmosphere. GST is great for those with prior exercise experience!

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4 Steps To Success

Our elite trainers offer a range of services to match your fitness goals

CNU Fit Define your goals in Dover - CNU Fit

Define your goals

Every journey begins with the destination in mind. What are your fitness goals? What do you really want? If you do know, that's great! And if you don't, let’s figure that out together. Without a clearly defined goal and a commitment to it, you will never see results. We will help you to clarify exactly what you want, what motivates you, and how committed you are to reach your goals.

CNU Fit Evaluation in Dover - CNU Fit


Wondering where you are in relation to your goal and how long will it take to get there? Don’t worry, we'll figure it out together. We will take a series of evaluations such as measurements, a lifestyle assessment, and a fitness assessment to design a program that is right for you.

CNU Fit Implementation & Support in Dover - CNU Fit

Implementation & Support

Starting new habits are sometimes challenging so our team will help you through each piece of the process. Our trainers will teach you how to perform your exercises correctly and continue to modify exercises as needed to keep it fun, safe and challenging. Our nutrition team will coach you through life's hurdles in order to reach and maintain your goals.

CNU Fit Assess & Reassess in Dover - CNU Fit

Assess & Reassess

We won't leave you hanging, wondering if you're going in the right direction! We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. You will finally have the consistency you need and we will keep you accountable to yourself and your goals long-term.

Request Information Now!