Stretch Therapy
Stretch Therapy
Unlock a personalized fitness journey tailored for adults over 40
What is Stretch Therapy?
Stretch therapy – a form of bodywork that can help you get back to feeling like your best self.
Stretch therapy involves a combination of assisted stretching and soft tissue work to help alleviate pain, improve posture, reduce injuries, decrease soreness, and increase flexibility.
Why choose stretch therapy?
Here’s what CNU Fit Stretch Therapy Includes:
- Assisted Stretching: Assisted Stretching techniques deliver relaxing and reforming movements designed to alleviate pain and create your natural range of motion.
- Comfortable Environment: No painful movements. Fully clothed.
- Joint-Friendly Stretches: Our tailored stretch therapy sessions are designed for your specific needs, whether to decrease back, hip, shoulder or knee pain or just need to correct your posture and relax we have you covered.
- Start at Your Level: Stretch Therapy programs suited to your fitness level and objectives, whether you’ve been stiff for years, wheelchair bound or professional athlete each session is customized to you.
- Comprehensive Approach: We don’t just work with the muscular system. We also work with the Cardiovascular System, Nervous System, Fascial System
- Guided Support Every Step of the Way: Just show up, and we'll take care of the rest. You don't have to think a CNU Stretch Certified Therapist will guide you throughout your entire session.
Enjoy these benefits of stretch therapy
- Relief from muscle tension, tightness, and pain
- Improved flexibility, range of motion, and joint health
- Injury prevention
- Reduced stress and improved relaxation
- Better posture, balance, and overall well-being