What is Stretch Therapy and Why Do You Need It? Discover the Benefits of Our Established Practice in Delaware
As we get older and our bodies change, we may start to notice aches, pains, and stiffness that we didn't have before. This can be especially true for those of us who sit at desks all day or lead a sedentary lifestyle.
Enter stretch therapy – a form of bodywork that can help you get back to feeling like your best self. Stretch therapy involves a combination of assisted stretching and soft tissue work to help alleviate pain, improve posture, reduce injuries, decrease soreness, and increase flexibility. Unlike traditional massage therapy, stretch therapy focuses on moving your body through its full range of motion, helping to loosen up tight muscles, connective tissue and restore mobility.
Offering Dover Quality Stretch Therapy Since 2014
At CNU Fit, we are proud to be the first to offer stretch therapy in Delaware and have been helping people through this practice since 2014. Our team of experienced stretch therapists is dedicated to helping you feel your best. We work with you to identify areas of tension or pain and use a variety of techniques to help relieve them. This may include passive stretching, where your therapist moves your body through various stretches while you relax, or active stretching, where you actively participate in the stretch.
Stretch therapy is a gentle and effective way to increase mobility, reduce pain, and improve overall well-being. By working with a trained professional, you can learn how to stretch properly and develop a routine that works for your body's unique needs.
Discover the benefits of stretch therapy for yourself. Contact us today to learn more about how our established practice in Delaware can help you achieve your health and wellness goals.
Just give us a call at 302-689-3489 today!
CORRECTIVE STRETCH
Our corrective stretch therapy combines years of experience plus the latest techniques that deliver relaxing and reforming movements designed to alleviate pain and create your natural range of motion.
Our Corrective Stretch Therapy Can Help You:
Reduce Pain - Pain prevents us from taking on everyday tasks with confidence and doing the things we love. By addressing tension and tightness in muscle groups, you are able to get muscle pain relief throughout your body. Whether acute or chronic, regular stretching is a key component of pain relief.
Reduce Tightness and Muscle Tension - Stress, sitting, daily activity, and sports training can cause increased muscle tension and soreness. This causes the muscles to be overactive, causing tightness. Corrective stretching retrains the nervous system to relieve muscle tension, which can lead to better sleep quality and a decrease in muscle cramping.
Improved Flexibility - Flexibility is crucial regardless of lifestyle. From the gardener to the professional athlete, flexibility is key. Our multiple methodologies help you maintain a healthy range of motion and restore your body’s ability to move without pain and discomfort.
PERCUSSION THERAPY
Our percussive recovery targets key areas to provide tension relief, break down inactive tissues, and promote blood flow throughout your body. Using the latest technology to deliver instant results and relaxation in your body’s most prone areas.
Our Percussion Therapy Can Help You:
Relieve Tension - Chronic stress has become an epidemic in our society and this stress manifests itself as knots, aches, and pains. With percussion therapy, we target tension that has built up which promotes relief to their areas causing the aches and pains.
Promote Recovery - A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness). Percussion therapy also increasing blood flow to speed up recovery.
Fascia Release - Fascia is the connective tissue that holds our muscles and organs in place. When we don’t move enough, do repetitive movements that overwork one part of the body, have surgery or an injury can cause the fascia to develop adhesions or the fascia can get tight restricting the full movement of muscles. The feeling of tightness can be linked to tight fascia, percussion can relieve tightness by releasing tightness within the fascia, allowing muscles to maximize the range of motion.
Reduce Cellulite - As percussion massagers use intense pulses to massage specific deep muscles, it encourages blood flow while helping tone your muscles. As a result, it reduces the dimpled skin covering your muscles, ultimately minimizing signs of cellulite.
SOFT-STRETCH RELEASE TECHNIQUES (SRT)
SRT is a unique approach to neuromyofascial release and unwinding of the tissue with a completely gentle, soft, and non-aggressive application.
SRT is a loving approach to your body and your system so that it can feel safe enough and secure enough to let go, calm and relax. From there, we can then improve on pain management, correct chronic pain, issues or restrictions that you might be suffering from improved flexibility, mobility, and performance through non-aggressive approaches. Our goal is to help the body heal both physically and energetically.
Clients in our Stretch Therapy program want to be able to go through their day-to-day pain-free and do physical activities with confidence.
Symptoms Facilitated Stretching helps:
Request More Information To Schedule A Consultation Today!
Once you do, we will be in contact shortly to discuss your needs and preferences. We look forward to hearing from you soon!
CLICK HERE TO SEE WHAT PEOPLE HAVE TO SAY!
Our Stretch Therapy Classes Are Located In
- Dover
- Milford
- Middletown
