Stretch Therapy
Stretch Therapy
Unlock a personalized fitness journey tailored for adults over 40
What is Stretch Therapy?
Stretch therapy – a form of bodywork that can help you get back to feeling like your best self.
Stretch therapy involves a combination of assisted stretching and soft tissue work to help alleviate pain, improve posture, reduce injuries, decrease soreness, and increase flexibility.
Why choose stretch therapy?
Here’s what CNU Fit Stretch Therapy Includes:
- Assisted Stretching: Assisted Stretching techniques deliver relaxing and reforming movements designed to alleviate pain and create your natural range of motion.
- Comfortable Environment: No painful movements. Fully clothed.
- Joint-Friendly Stretches: Our tailored stretch therapy sessions are designed for your specific needs, whether to decrease back, hip, shoulder or knee pain or just need to correct your posture and relax we have you covered.
- Start at Your Level: Stretch Therapy programs suited to your fitness level and objectives, whether you’ve been stiff for years, wheelchair bound or professional athlete each session is customized to you.
- Comprehensive Approach: We don’t just work with the muscular system. We also work with the Cardiovascular System, Nervous System, Fascial System
- Guided Support Every Step of the Way: Just show up, and we'll take care of the rest. You don't have to think a CNU Stretch Certified Therapist will guide you throughout your entire session.
Enjoy these benefits of stretch therapy
- Relief from muscle tension, tightness, and pain
- Improved flexibility, range of motion, and joint health
- Injury prevention
- Reduced stress and improved relaxation
- Better posture, balance, and overall well-being
Check out our other programs
Restore Your Mobility and Ease Pain with Stretch Therapy
Rediscover Your Range of Motion with CNU Fit’s Stretch Therapy CNU Fit offers specialized stretch therapy programs designed to improve your flexibility, reduce pain, and enhance your overall well-being.
Our expert therapists bring years of experience and knowledge, delivering a personalized experience that caters to your specific needs.
WHY CHOOSE CNU FIT FOR STRETCH THERAPY?
CNU Fit understands the impact that limitations and chronic pain can have on your quality of life.
Our stretch therapy programs prioritize your comfort and safety, guiding you through proven techniques to relieve discomfort and improve your physical performance.
We specialize in working with individuals of all fitness levels and those with limitations or injuries.
With our program, you can expect:
- Expert assessment of your mobility and flexibility
- Tailored stretch therapy routines to address your specific needs
- Guidance on proper technique and body awareness
- Support in establishing a consistent stretching routine
- Pain reduction, increased range of motion, and improved posture
IMPROVE FLEXIBILITY AND FEEL YOUR BEST
Whether you aim to improve your sports performance, address chronic pain, or simply feel better in your body, stretch therapy plays a crucial role.
CNU Fit’s professional stretch therapists partner with you to unlock greater movement and ease within your body
Enjoy these benefits of stretch therapy:
- Relief from muscle tension, tightness, and pain
- Improved flexibility, range of motion, and joint health
- Enhanced athletic performance and injury prevention
- Reduced stress and improved relaxation
- Better posture, balance, and overall well-being
EXPERIENCE THE RELIEF OF STRETCH THERAPY IN DOVER
Take the first step towards restoring your mobility and reducing pain.
CNU Fit’s Stretch Therapy sessions offer expert guidance and support to move with ease.
Contact us to schedule your assessment and begin your journey to improved flexibility, pain-free living, and an increased sense of well-being.
Fill out the contact form today, and a member of the CNU Fit will reach out to you promptly!