Here are 3 tips to help you on your weightloss journey. 

Tip #1: It Takes Time

Will you lose some initial weight? Likely.

Will progress stall at some point? Probably.

Will some further changes need to be made to continue moving forward? You bet.

We receive regular comments regarding rates of progress – mainly that they aren’t fast enough! Think of sustainable weight loss like training for a marathon. You aren’t going to jump off the couch and run 26 miles straight.

Life is a journey. It may take a few more weeks or months to reach your goal, which isn’t a bad thing. A positive attitude and embracing the marathon make all the difference. It’s better to reach your goal slowly than never to reach it at all.

Tip #2: There Are No Bad Foods

Yes, you read that right, there are no bad foods.

Are some foods more calorie-dense than others? Absolutely.

Are there foods that fit better based on your macro budget? Absolutely.

Here are a few simple questions to ask yourself when deciding if a food fits.

• What macros will this food provide me?

• Can I eat this food and still hit my protein target?

• If I spend my carbs/fat on this food, will I be hungry later and not have the calories left?

• Do I actually like this food?

These questions will help balance your food choices between foods you enjoy and nutrient-rich foods for health. By including food you actually enjoy, it will make the process much easier and you will feel less restricted.

Tip #3: Activity Will Help

Activity and exercise are within our control daily. Consistent movement can help achieve your calorie deficit in a weight loss phase by allowing you to eat more food. Trying to create a deficit through diet alone can cause some pretty low calories and be less sustainable.

That’s it for now. Keep a lookout for the next message in this series – 7 tips to stop mindless snacking.