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Exercise Essentials for Women Over 40: Maximizing Health and Mobility

As women age, prioritizing exercise becomes increasingly crucial for maintaining health, mobility, and overall well-being. However, navigating the fitness landscape can be daunting, especially with conflicting advice and misconceptions abound. Today, we’ll delve into some exercise essentials tailored specifically for women over 40, addressing common concerns and providing actionable insights

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How to maintain your weight during the holidays

The holiday season is upon us, and it’s a time for joy, festivities, and, of course, delicious food. However, for those of us committed to maintaining our fitness goals, the holidays can also be a challenging time. The fear of unwanted weight gain can cast a shadow on the celebrations.

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Preserving Muscle as You Age

Aging is a beautiful and inevitable part of life, but that doesn’t mean we have to surrender to muscle loss without a fight. Whether you’re in your 40s, 50s, or beyond, preserving your muscle mass is not only achievable but essential for leading an active and vibrant life. In this

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5 Tips to Transition into Fall

September marks the transition to the end of the year.  The change in seasons offers a unique opportunity to refresh your routines,and prioritize self care. Let’s explore how you can seamlessly transition into your fall schedule while nurturing your well-being.   Reevaluate Your Goals: Take a moment to revisit your

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Tips to Lose Weight This Summer

Summer is finally here, and with it comes a calendar full of fun events like backyard barbecues, beach parties, and family gatherings. While it’s exciting to socialize and enjoy the season, it can also be a challenge to navigate these events while keeping your health and fitness goals in mind.

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Why you should start getting active before Summer!

Spring is in full swing, and it’s the perfect time to start getting active and working on your fitness goals.  Summer is just around the corner, and with all the barbeques, vacations, and lazy days at the beach, it’s easy to fall off the exercise wagon. But don’t worry, there

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Coach’s Corner: Navigating Spring and Summer Nutrition

Spring and summer are my favorite seasons! The sun is shining, the birds are singing, and there are so many fun activities to do outside. But with all the barbecues, parties, and vacations, it can be tough to stay on track with your nutrition goals. That’s why I’ve put together

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