How to maintain your weight during the holidays

The holiday season is upon us, and it’s a time for joy, festivities, and, of course, delicious food. However, for those of us committed to maintaining our fitness goals, the holidays can also be a challenging time. The fear of unwanted weight gain can cast a shadow on the celebrations. But fear not, for we’ve got you covered with some practical tips to help you enjoy the season without compromising your health and fitness.

1. Plan and Prioritize


Before the holiday season kicks into high gear, take a moment to plan your approach. Consider your social commitments, festive gatherings, and your own personal traditions. Prioritize the events that mean the most to you and plan your indulgences accordingly. By having a strategy in place, you can enjoy the season while keeping your health goals on track.

2. Mindful Eating


The holiday season is synonymous with lavish feasts and delectable treats. While indulgence is part of the fun, practice mindful eating to savor your favorite dishes. Pay attention to portion sizes and savor each bite. This approach not only allows you to enjoy your food more but also prevents overeating.

3. Stay Active


Don’t let your fitness routine take a backseat during the holidays. Continue with your regular workouts, even if you have to adjust your schedule to accommodate festivities. If you’re traveling, consider exercises that require minimal equipment, like bodyweight workouts or resistance bands. Staying active not only burns calories but also keeps your metabolism revved up.

4. Hydration Is Key


Don’t forget the importance of staying hydrated. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking. By drinking enough water throughout the day, you can curb your appetite and make more mindful food choices.

5. Choose Smartly


At holiday gatherings, there are often a variety of options on the table. Choose smartly by filling your plate with lean proteins, vegetables, and smaller portions of high-calorie dishes. Opt for roasted or grilled options over fried ones, and consider healthier sides when possible.

6. Be Selective About Desserts


Desserts are a holiday staple, and it’s okay to enjoy them. Just be selective. Pick your absolute favorites and indulge in small portions. You’ll satisfy your sweet tooth without overindulging.

7. Practice Moderation


Remember, it’s all about balance. While it’s fine to enjoy holiday treats, practice moderation. Avoid the ‘all-or-nothing’ mindset, which can lead to overindulgence. Allow yourself to enjoy your favorite dishes while maintaining a sense of control.

8. Support System


Share your health and fitness goals with your support system. Let your friends and family know about your commitment to staying on track during the holidays. They can provide encouragement and understanding, making it easier for you to navigate social situations.

10. Enjoy the Moments


Lastly, remember that the holidays are about more than just food. They’re a time to connect with loved ones, create lasting memories, and celebrate traditions. Keep the focus on the joy of the season, and savor every moment.

With these tips in your toolbox, you can navigate the holiday season while maintaining your fitness and health goals. Enjoy the festivities, indulge mindfully, and keep moving toward a healthier you. Happy holidays!


Related Posts


The delayed soreness of DOMS is generally at its worst within the first 2 days following the activity and subsides

Read More »
Scroll to Top

Fill out our form and one of our coaches will be in touch about membership options.