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Why you should start getting active before Summer!
Spring is in full swing, and it's the perfect time to start getting active and working on your fitness goals. Summer is just around the corner, and with all the barbeques, vacations, and lazy days at the beach, it's easy to fall off the exercise wagon. But don't worry, there are plenty of reasons to start getting active now before your summer schedule takes over! Improved Mood and Energy: Exercise is a natural mood booster and energy booster. When you exercise, your body releases endorphins, which can help reduce stress and anxiety while also giving you an energy boost. By getting active now, you can start feeling better mentally and physically before summer arrives. ....
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Coach's Corner: Navigating Spring and Summer Nutrition
Spring and summer are my favorite seasons! The sun is shining, the birds are singing, and there are so many fun activities to do outside. But with all the barbecues, parties, and vacations, it can be tough to stay on track with your nutrition goals. That's why I've put together some tips to help you navigate the upcoming months with ease. First and foremost, pre-planning is key. Whether you're heading out for a day at the beach or attending a family cookout, make sure to plan your meals and snacks in advance. By packing your own healthy options, you'll be less likely to succumb to the temptation of unhealthy foods. Another helpful strategy is to use the 80/20 rule. This ....
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Student's Corner: Making the Most out of Summer
Hey there, kinesiology students! Summer is just around the corner, and while it's certainly a time for relaxation and fun, it's also an important opportunity to build your skills and prepare for a future career in the field. Here are some tips to help you make the most out of your summer and set yourself up for success: Find an Internship: Internships are a great way to gain hands-on experience in your field and make valuable connections. Look for internships in your area or online that align with your interests and career goals. Many internships are unpaid, but the experience and connections you make can be invaluable. Take Online Courses: Many universities and online platforms ....
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For Students: What to look for in a Kinesiology Internship Site
Are you on the hunt for an internship site but don't know what to look for? Don't sweat it, we've got you covered! Here are some tips to help you find the perfect internship site that will keep you excited and engaged: Values Alignment Let's start with the basics. It's important to find an internship site that aligns with your values. You want to work with people who share your passion for health and fitness. Take some time to research the company's mission statement, philosophy on training, and approach to wellness. If their values align with yours, you're off to a great start! Hands-on Experience As kinesiology and exercise science majors, you know that book smarts can ....
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Coache's Corner: The Importance of Encorporating Veggies in your Diet!
If you're trying to lose weight or just want to be healthier, eating veggies is a no-brainer. They're low in calories, high in fiber, and packed with vitamins and minerals that make you feel amazing! But, despite the many benefits of eating veggies, most people don't eat enough of them. According to a report from the Centers for Disease Control and Prevention (CDC), only one in ten adults eat the recommended amount of vegetables each day. That's a lot of people missing out on the benefits of these nutritional powerhouses! While it may be tempting to pop a supplement to make up for a lack of veggies in your diet, the truth is that most supplements can't replace the real thing. ....
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What your weight loss program is missing!
Are you on a weight loss journey? Are you feeling overwhelmed with all the conflicting information out there? Don't worry, we've got you covered. What most weight loss programs miss, is focusing on your habits outside of exercise...what about managing your busy schedule? Your grocery shopping habits? The types of food you eat (not just how much)? Dealing with stress? How you sleep and recover? Weight Loss is SO MUCH MORE than just calories in and calories out...because that only works when the rest of your life supports a caloric deficit consistently. Let's dive into each of these components and explore some tips on how to manage them. Schedule-Management: First things ....
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The Value of Interning at a Personal Training Studio
Interning in a personal training studio can be a valuable experience for those looking to break into the fitness industry. Not only does it provide hands-on experience with clients and equipment, but it also offers the opportunity to learn from experienced personal trainers. One of the biggest benefits of interning in a personal training studio is the chance to gain practical experience. As an intern, you will likely be given the opportunity to assist personal trainers with their clients, which can include everything from setting up equipment to leading warm-ups and cool-downs. This hands-on experience will help you develop the skills you need to become a successful ....
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The Importance of Implementing Corporate Wellness in the Workplace
The modern work environment can be a stressful and demanding place, with employees often experiencing high levels of stress, fatigue, and burnout. This can negatively impact their productivity, engagement, and overall health and well-being. In response, many companies have implemented corporate wellness programs to promote the health and well-being of their employees. In this blog post, we will discuss the importance and benefits of having a corporate wellness program for employees. The Importance of Corporate Wellness Programs Corporate wellness programs are designed to promote employee health and well-being through various initiatives, such as personal training, nutrition ....
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Set Goals You Can Actually Hit in 2023!
It’s that time of year again: New Year’s Resolutions time. After the challenges the last few years have brought, the new year for many comes with sighs of relief and hope: hope that this year will be different, hope that this year will FINALLY be the year that things begin to change. While the prospect of the New Year is full of hope, the statistics of resulotions are not as much: only 8% of Americans that create New Year’s resolutions keep them all year, and 80% of those that make resolutions fail by February. So how do you beat the odds? Change the way you set your goals. One of the biggest reasons resolutions fail is because they are not specific ....
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