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  • Preserving Muscle as You Age

    Preserving Muscle as You Age

    Aging is a beautiful and inevitable part of life, but that doesn't mean we have to surrender to muscle loss without a fight. Whether you're in your 40s, 50s, or beyond, preserving your muscle mass is not only achievable but essential for leading an active and vibrant life. In this blog, we'll delve into five powerful tips that will empower you to stand strong against the sands of time. So, let's embark on this adventure to stay vital, healthy, and strong, no matter what age you are! Prioritize Resistance Training: Engage in strength-building exercises like weightlifting, resistance bands, or bodyweight workouts to stimulate muscle growth and counteract age-related muscle loss. ....

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  • 5 Tips to Transition into Fall

    5 Tips to Transition into Fall

    September marks the transition to the end of the year. The change in seasons offers a unique opportunity to refresh your routines,and prioritize self care. Let's explore how you can seamlessly transition into your fall schedule while nurturing your well-being. Reevaluate Your Goals: Take a moment to revisit your goals for the year. Are there any objectives you'd like to achieve before the year's end? Use the fall season as a motivator to refocus your energy and set new intentions. Whether it's fitness, nutrition, or personal growth, a clear vision will guide your fall schedule. Prioritize Self-Care: As the days grow shorter and the air crisper, prioritize self-care. Set ....

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  • Tips to Lose Weight This Summer

    Tips to Lose Weight This Summer

    Summer is finally here, and with it comes a calendar full of fun events like backyard barbecues, beach parties, and family gatherings. While it's exciting to socialize and enjoy the season, it can also be a challenge to navigate these events while keeping your health and fitness goals in mind. But fear not, I'm here to help you master the art of staying on track while still savoring the summer festivities. Let's dive in! Plan Ahead: One of the key strategies for success is to plan ahead. If you know you have an event coming up, take a moment to think about your goals and how you can align them with the occasion. Plan your meals and workouts in advance, so you have a clear roadmap ....

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  • Self-Care Summer- Why Prioritizing Yourself is Important and How to Make it Happen

    Self-Care Summer- Why Prioritizing Yourself is Important and How to Make it Happen

    In our fast-paced and demanding lives, it's easy to overlook the importance of self-care…especially during summer when you have so much going on! However, prioritizing self-care is essential for maintaining overall well-being and achieving long-term success in various areas of life. Today I want to give you some ideas on how to prioritize self-care and overcome the barriers that might prevent you from focusing on yourself. But first, let’s talk about why self care is so important: Physical and Mental Health: Self-care supports your physical and mental health by reducing stress, boosting mood, and enhancing overall resilience. Improved Productivity: ....

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  • Why you should start getting active before Summer!

    Why you should start getting active before Summer!

    Spring is in full swing, and it's the perfect time to start getting active and working on your fitness goals. Summer is just around the corner, and with all the barbeques, vacations, and lazy days at the beach, it's easy to fall off the exercise wagon. But don't worry, there are plenty of reasons to start getting active now before your summer schedule takes over! Improved Mood and Energy: Exercise is a natural mood booster and energy booster. When you exercise, your body releases endorphins, which can help reduce stress and anxiety while also giving you an energy boost. By getting active now, you can start feeling better mentally and physically before summer arrives. ....

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  • Coach's Corner: Navigating Spring and Summer Nutrition

    Coach's Corner: Navigating Spring and Summer Nutrition

    Spring and summer are my favorite seasons! The sun is shining, the birds are singing, and there are so many fun activities to do outside. But with all the barbecues, parties, and vacations, it can be tough to stay on track with your nutrition goals. That's why I've put together some tips to help you navigate the upcoming months with ease. First and foremost, pre-planning is key. Whether you're heading out for a day at the beach or attending a family cookout, make sure to plan your meals and snacks in advance. By packing your own healthy options, you'll be less likely to succumb to the temptation of unhealthy foods. Another helpful strategy is to use the 80/20 rule. This ....

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  • Student's Corner: Making the Most out of Summer

    Student's Corner: Making the Most out of Summer

    Hey there, kinesiology students! Summer is just around the corner, and while it's certainly a time for relaxation and fun, it's also an important opportunity to build your skills and prepare for a future career in the field. Here are some tips to help you make the most out of your summer and set yourself up for success: Find an Internship: Internships are a great way to gain hands-on experience in your field and make valuable connections. Look for internships in your area or online that align with your interests and career goals. Many internships are unpaid, but the experience and connections you make can be invaluable. Take Online Courses: Many universities and online platforms ....

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  • For Students: What to look for in a Kinesiology Internship Site

    For Students: What to look for in a Kinesiology Internship Site

    Are you on the hunt for an internship site but don't know what to look for? Don't sweat it, we've got you covered! Here are some tips to help you find the perfect internship site that will keep you excited and engaged: Values Alignment Let's start with the basics. It's important to find an internship site that aligns with your values. You want to work with people who share your passion for health and fitness. Take some time to research the company's mission statement, philosophy on training, and approach to wellness. If their values align with yours, you're off to a great start! Hands-on Experience As kinesiology and exercise science majors, you know that book smarts can ....

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  • Coache's Corner: The Importance of Encorporating Veggies in your Diet!

    Coache's Corner: The Importance of Encorporating Veggies in your Diet!

    If you're trying to lose weight or just want to be healthier, eating veggies is a no-brainer. They're low in calories, high in fiber, and packed with vitamins and minerals that make you feel amazing! But, despite the many benefits of eating veggies, most people don't eat enough of them. According to a report from the Centers for Disease Control and Prevention (CDC), only one in ten adults eat the recommended amount of vegetables each day. That's a lot of people missing out on the benefits of these nutritional powerhouses! While it may be tempting to pop a supplement to make up for a lack of veggies in your diet, the truth is that most supplements can't replace the real thing. ....

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