
How to maintain your weight during the holidays
The holiday season is upon us, and it's a time for joy, festivities, and, of course, delicious food. However, for those of us committed to maintaining our fitness goals, the holidays can also be a challenging time. The fear of unwanted weight gain can cast a shadow on the celebrations. But fear not, for we've got you covered with some practical tips to help you enjoy the season without compromising your health and fitness. 1. Plan and Prioritize Before the holiday season kicks into high gear, take a moment to plan your approach. Consider your social commitments, festive gatherings, and your own personal traditions. Prioritize the events that mean the most to you and plan ....
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