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  • Weightloss Recipe: Healthy and Easy Fried Fish with Sweet Potato Fries

    One of the biggest things we hear from our clients is they want variety in their meal plan. We don't blame them! Chicken for every meal can definitely get boring and the whole point of creating a sustainable healthy lifestyle is actually being able to ENJOY your food. A challenge that many folks face when trying to shake it up with their protein choices is picking flavorful protein without a ton of fat. Protein is a critical part of overall health (things like building muscle and keeping bones strong) as well as achieving weight-loss goals. That's why we wanted to bring you an awesome fried fish recipe that's low in fat to curb those cravings! This recipe is great for summer when you're ....

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  • DON'T GO BACK TO THE GYM

    Now, you're probably asking yourself: what are they talking about? Aren't they a gym? And our answer to that would be no! There is a distinct difference between a gym and a private studio, and while most fitness facilities are projected to open June 1st (ourselves included 🙌🙌🙌🙌), you should definitely proceed with caution when it comes to returning to big gyms. When it comes to big gyms they're biggest concern is one thing: getting memberships. You know it's bad when they have to start advertising that they are now cleaning thoroughly. Shouldn't they have already been doing that? 🤔🤔🤔 The reality is that big gyms are kind of gross. They have a hard time regulating cleaning the ....

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  • Weight-loss Recipe: Quick and Easy Sriracha Turkey Burgers for Grilling Season

    Weight-loss Recipe: Quick and Easy Sriracha Turkey Burgers for Grilling Season

    We know you've been stuck inside for the past few months, but there's good news ahead: summer! As the weather gets warmer you're going to want to get outside and get some fresh air to help relieve your cabin fever and release some stress. The perfect way to do that? BBQ time!!!! Now, we know that when it comes to nutrition so many of our clients struggle with one thing: protein! Eating enough of it but also eating protein that's tasty...not the same old chicken breast over and over again. And when it comes to turkey burgers...well, they can definitely get boring too! Which is why we want you to never settle for a dry, hockey-puck turkey patty again! Our sriracha turkey burger patties are ....

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  • Remote coaching: Are you ready to take control of the chaos but don't know where to start?


    Remote coaching: Are you ready to take control of the chaos but don't know where to start?
    Are you confused with all the options out there for “online training?” After 2 months in quarantine you’re probably feeling the desire and need to make a change in regards to your health. You’ve been stressed, overworked, and have had no outlet to focus on yourself. You’ve heard it your entire life…”before you put the oxygen mask on someone else, you have to put it on yourself first,” and now more than ever it’s becoming obvious that that statement applies to your health too. Your family is relying on you to stay healthy, the people you ....

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  • Weight Loss Recipe: 3 Ingredient Protein Chocolate-Peanut Butter Cake!

    Weight Loss Recipe: 3 Ingredient Protein Chocolate-Peanut Butter Cake!

    Shout out to Metabolic Coaching Client Ashlee Delaney for putting this recipe together! For all those sweet-toothers out there who struggle hitting your protein: this recipe is for you! Sweet and simple, perfect for any Breakfast, lunch, dinner, or dessert! Serving size: 1 Calories: 380, Protein: 42 g, Carbs: 32 g, Fat: 10 g Ingredients

    1 container Double Chocolate Might Muffin
    13 g Pb2 Powdered Peanut Butter
    170 g Chobani Green Yogurt Plain Non-fat Directions

    Follow the ingredients on the Mighty Muffin Package, except only microwave for 55 sec
    Mix PB and Yogurt together
    Break up Might Muffin and add to yogurt mixture
    Enjoy! ....

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  • Surviving COVID-19 Recipe: Salsa Verde Chilaquiles

    Surviving COVID-19 Recipe: Salsa Verde Chilaquiles

    Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right? In order to ensure that the tortilla chips don't become a soggy mess, it's better to bake your own rather than use store-bought tortilla chips, which tend to break down more quickly. For the best results, look for thick, homestyle tortillas that are either 100% corn or a corn and flour blend. Serving size= 243 g, Serves 2 Calories: 403, Protein: 21 g, Carbs: 55 g, Fat: 9 g Ingredients

    200 g tortillas (5 rounds)
    340 g (1 container) salsa verde or roasted tomatillo salsa (found in the refrigerated foods section)
    20 g ....

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  • COVID-19 Support: How to structure your pandemic day to decrease stress and stay on track

    COVID-19 Support: How to structure your pandemic day to decrease stress and stay on track

    If you're anything like our clients, this quarantine is probably making you a little stir crazy. One of the things we've done is getting creative on our off time to keep ourselves engaged. A great way to do this is through board games! And one thing we've noticed as that quite a few games have checkpoints, certain things you need to accomplish in order to move forward in the game. Checkpoints make a seemingly insurmountable situation a little less terrifying. If you focus on reaching the next checkpoint (rather than beating the whole game or level) the situation is more manageable. In life, it works the same way: accumulate checkpoints and you'll achieve great things. Right n ow, many ....

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  • COVID-19 Support: Let's talk about stress

    COVID-19 Support: Let's talk about stress

    Right nowstress is more relevant and prevalent than ever. Normally the circumstances occurring in your life are pretty predictable... A few things a day pop up like someone cutting you off in traffic, your partner eating food you had saved for yourself or the dog chewing up the toilet paper. Working on mindfulness didn’t seem like a huge mountain to climb. Currently, there is more stress coming your way than ever before - and let’s be honest, most of us are wishing for the problems we once had. Every day you wake up there is a new article with statistics about the Coronavirus, predictions about the way it will impact us, new regulations impacting businesses and home ....

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  • Surviving COVID Recipe: Chocolate Covered Peanut Butter Bananas

    Surviving COVID Recipe: Chocolate Covered Peanut Butter Bananas

    Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. Each crowd-pleasing serving also delivers a hefty punch of potassium and 2.3 grams of fiber, making it the perfect treat (for both kids and adults!) that's worth saving your macros for. For the best dipping and drizzling results, use good quality chocolate. Serves: 8, Serving Size: 58 g Calories: 121, Protein: 2 g, Carbs: 16 g, Fat: 6 g Ingredients

    365 g bananas ( 2 10" bananas)
    40 g natural peanut butter
    2 tsp water
    1/2 tsp vanilla extract
    50 g good-quality semisweet chocolate
    30 g good-quality dark chocolate
    1/2 tsp sea salt Directions

    In a ....

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  • COVID-19 Support: Can you buy willpower?

    COVID-19 Support: Can you buy willpower?

    You’re probably experiencing something right now that’s pretty frustrating: a lack of willpower. A lack of willpower can show up in a variety of ways, anything from being unable to stop watching netflix, to being unable to resist binge eating your favorite junk food. So why has your willpower decreased? Stress is one of the biggest impacts on willpower, and let’s face it: COVID-19 is bringing on a whole new level of stress. For many of our clients who have transitioned to work from home, stress shows up in adjusting to the new work process, a shake up in routine, but also being home with their family a lot more than they are used to. Willpower is ....

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