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  • Entire CNU Fit Training Staff Continues Education with New Certifications

    Entire CNU Fit Training Staff Continues Education with New Certifications

    One of CNU Fit's Core Values is Seek Mentorship With a Drive for Personal Growth, and what that means is we are constantly striving to be better so that we can serve our clients more effectively. The last few months our team has upskilled with new certifications to help our clients move better, fit their clothes better, and get their lives back. In October, the entire training staff went to Philadelphia for a weekend to attend Brookbush Institute's corrective exercise certification. Corrective exercise helps improve mobility so that you can exercise safely and effectively, and in many cases even correct movement patterns that cause pain! This has been an amazing addition to our teams' ....

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  • Thanksgiving Recipe: Pumpkin Pie Bites

    Thanksgiving Recipe: Pumpkin Pie Bites

    These might be the most adorable pumpkin pies we’ve ever seen, and at only 16-20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros. In order to keep the calories low, we swap traditional pie crust for wonton wrappers. Additionally, we use a combination of maple syrup and monk fruit sweetener to lower overall carbs. If you’re not into monk fruit, simply swap it out with an equal weight of white sugar or coconut sugar (just don’t forget that that will add calories!) Calories: 16-20, Protein: 1 g, Carbs: 3 g, Fat 0 g Ingredients: 48 Wonton Wrappers 1 15.5 Oz Can Of Pumpkin Puree (Not ....

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  • Surviving Thanksgiving: Common Holiday Challenges and How to Solve Them

    Surviving Thanksgiving: Common Holiday Challenges and How to Solve Them

    Are you worried that this holiday season will leave you 10 lbs heavier? You're not alone! In fact, it's this time of the year where most people gain the weight they'll be looking to lose come January first. It doesn't have to be that way! At CNU Fit we believe that you shouldn't have to choose between your favorite foods and being fit. There's tools and strategies that you can use to enjoy Thanksgiving AND feel confident that you're still moving towards your goals. Let's talk about some common misconceptions when it comes to the holidays, and some solutions you can use to overcome them confidently. 1. Visiting Family means eating all your childhood favorites and it's hard to ....

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  • Meal Prep Recipe: Buffalo Chicken Dip

    Meal Prep Recipe: Buffalo Chicken Dip

    It's football season, and you know what that means: Snack food!!! This can be daunting for someone trying to lose weight, but it doesn't have to be. Some of your favorite treats can be converted into goal friendly recipes that you don't have to feel guilty about! This buffalo chicken dip is easy and delicious, perfect to pair with veggies, bread, or other carbs! Serves: 9, Serving Size: 150 g Calories: 267 Protein: 36 g, Carbs: 3 g, Fat: 12 g Ingredients 1000 g RAW boneless skinless chicken breast 1- 3oz can Swanson white premium chicken (drained) 200 g 2% Greek Yogurt 60 g 2% Milk Shredded Mozzarella Cheese Kraft 52 g Finely shredded mild cheddar cheese Kraft 350 g low fat cream ....

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  • 6 Tips to Beat Holiday Weight Gain

    6 Tips to Beat Holiday Weight Gain

    Holiday weight gain...something we all want to avoid but for most never seem to get the hang of. October marks the beginning of the "Holiday Season" with Halloween, Thanksgiving, Christmas, and New Years right around the corner. And though it's one of the most fun and exciting times of the year, for those who are looking to lose weight it can be a huge setback when it comes to progress. Even if you don't celebrate all of the holidays, the treat availability (think pumpkin spice lattes, pies, and christmas cookies) are readily available and easy to indulge in! It can be challenging to resist, even for those who have the strongest willpower. In fact, most people gain the 10-15 lbs that ....

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  • Navigating Fall While Working Towards Weightloss

    Navigating Fall While Working Towards Weightloss

    Summer is officially over, and for many that means shifting back into routines and mentally preparing for the months to come. October is almost here and with that the holidays are just around the corner...meaning increased workload, and upcoming family get-togethers to navigate! If you're working on losing weight this Fall, this can add a whole series of obstacles meant to throw you off your path. To ensure you are keeping your ship afloat and sailing smoothly towards your goals this fall, it's important that you're making the most out of food choices, in addition to maximizing your mind power. To help you along your way, we have devised some strategies to keep you feeling energized, ....

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  • Meal Prep Recipe: Basil Pesto Turkey Meatballs

    Meal Prep Recipe: Basil Pesto Turkey Meatballs

    Perfect for meal prep, these oven-baked turkey meatballs are loaded with all your favorite pesto flavors. Serves: 20 Calories: 84, Protein: 9 g, Carbs: 3g, Fat: 4g Ingredients 350 G Lean Ground Turkey Breast 350 G Ground Turkey Thigh 27 G Fresh Basil Leaves (~1c Packed) 20 G Fresh Parsley Leaves 28 G Walnuts, Toasted 28 G Parmesan Cheese, Grated 35 G Sun-Dried Tomatoes 47 G Shallots, Peeled And Roughly Chopped 16 G Garlic (About 3 Large Garlic Cloves) 28 G Panko Breadcrumbs 1 Large Egg 15 G Light Mayo 15 G Lemon Juice 2 Tsp Salt 1 Tsp Fresh Ground Pepper Instructions Preheat the oven to 375 F. To make the pesto, combine all the ingredients except the ground turkey in a ....

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Tonda Parks

Tonda Parks

Personal Training near Dover

Lauren Hubbard

Lauren Hubbard

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