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  • The Value of Interning at a Personal Training Studio

    The Value of Interning at a Personal Training Studio

    Interning in a personal training studio can be a valuable experience for those looking to break into the fitness industry. Not only does it provide hands-on experience with clients and equipment, but it also offers the opportunity to learn from experienced personal trainers. One of the biggest benefits of interning in a personal training studio is the chance to gain practical experience. As an intern, you will likely be given the opportunity to assist personal trainers with their clients, which can include everything from setting up equipment to leading warm-ups and cool-downs. This hands-on experience will help you develop the skills you need to become a successful ....

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  • The Importance of Implementing Corporate Wellness in the Workplace

    The Importance of Implementing Corporate Wellness in the Workplace

    The modern work environment can be a stressful and demanding place, with employees often experiencing high levels of stress, fatigue, and burnout. This can negatively impact their productivity, engagement, and overall health and well-being. In response, many companies have implemented corporate wellness programs to promote the health and well-being of their employees. In this blog post, we will discuss the importance and benefits of having a corporate wellness program for employees. The Importance of Corporate Wellness Programs Corporate wellness programs are designed to promote employee health and well-being through various initiatives, such as personal training, nutrition ....

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  • Set Goals You Can Actually Hit in 2023!

    Set Goals You Can Actually Hit in 2023!

    It’s that time of year again: New Year’s Resolutions time. After the challenges the last few years have brought, the new year for many comes with sighs of relief and hope: hope that this year will be different, hope that this year will FINALLY be the year that things begin to change. While the prospect of the New Year is full of hope, the statistics of resulotions are not as much: only 8% of Americans that create New Year’s resolutions keep them all year, and 80% of those that make resolutions fail by February. So how do you beat the odds? Change the way you set your goals. One of the biggest reasons resolutions fail is because they are not specific ....

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  • Entire CNU Fit Training Staff Continues Education with New Certifications

    Entire CNU Fit Training Staff Continues Education with New Certifications

    One of CNU Fit's Core Values is Seek Mentorship With a Drive for Personal Growth, and what that means is we are constantly striving to be better so that we can serve our clients more effectively. The last few months our team has upskilled with new certifications to help our clients move better, fit their clothes better, and get their lives back. In October, the entire training staff went to Philadelphia for a weekend to attend Brookbush Institute's corrective exercise certification. Corrective exercise helps improve mobility so that you can exercise safely and effectively, and in many cases even correct movement patterns that cause pain! This has been an amazing addition to our teams' ....

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  • Surviving Thanksgiving: Common Holiday Challenges and How to Solve Them

    Surviving Thanksgiving: Common Holiday Challenges and How to Solve Them

    Are you worried that this holiday season will leave you 10 lbs heavier? You're not alone! In fact, it's this time of the year where most people gain the weight they'll be looking to lose come January first. It doesn't have to be that way! At CNU Fit we believe that you shouldn't have to choose between your favorite foods and being fit. There's tools and strategies that you can use to enjoy Thanksgiving AND feel confident that you're still moving towards your goals. Let's talk about some common misconceptions when it comes to the holidays, and some solutions you can use to overcome them confidently. 1. Visiting Family means eating all your childhood favorites and it's hard to ....

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  • Meal Prep Recipe: Buffalo Chicken Dip

    Meal Prep Recipe: Buffalo Chicken Dip

    It's football season, and you know what that means: Snack food!!! This can be daunting for someone trying to lose weight, but it doesn't have to be. Some of your favorite treats can be converted into goal friendly recipes that you don't have to feel guilty about! This buffalo chicken dip is easy and delicious, perfect to pair with veggies, bread, or other carbs! Serves: 9, Serving Size: 150 g Calories: 267 Protein: 36 g, Carbs: 3 g, Fat: 12 g Ingredients 1000 g RAW boneless skinless chicken breast 1- 3oz can Swanson white premium chicken (drained) 200 g 2% Greek Yogurt 60 g 2% Milk Shredded Mozzarella Cheese Kraft 52 g Finely shredded mild cheddar cheese Kraft 350 g low fat cream ....

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  • 6 Tips to Beat Holiday Weight Gain

    6 Tips to Beat Holiday Weight Gain

    Holiday weight gain...something we all want to avoid but for most never seem to get the hang of. October marks the beginning of the "Holiday Season" with Halloween, Thanksgiving, Christmas, and New Years right around the corner. And though it's one of the most fun and exciting times of the year, for those who are looking to lose weight it can be a huge setback when it comes to progress. Even if you don't celebrate all of the holidays, the treat availability (think pumpkin spice lattes, pies, and christmas cookies) are readily available and easy to indulge in! It can be challenging to resist, even for those who have the strongest willpower. In fact, most people gain the 10-15 lbs that ....

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Personal Training near Dover

Tonda Parks

Tonda Parks

Personal Training near Dover

Lauren Hubbard

Lauren Hubbard

Personal Training near Dover

Ramesh Vemulapali

Ramesh Vemulapali

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