Weight gain…heart disease…high blood pressure…diabetes…cavities. These are just some of the consequences of consuming too much sugar. And as bad as those things are, it gets even worse. The very length and quality of your future life may depend on how you handle your sugar consumption today.
Have you ever known someone who grew up the same as you, went to the same school, had the same opportunities, but ended up in a completely different situation than you did? The fact of the matter is that 2 people can go down the same path, but have very
Has this ever happened to you? You write a long email or type something into your word processing software and then some sore of computer glitch occurs which results in you losing what you’ve typed. Your only option is to retype everything from memory. And while you’re
“You can’t out-exercise a bad diet.” Ask anyone worth their salt who works in fitness and/or nutrition and they’ll tell you it’s the truth. This begs the question: If your goal is to lose weight, can you do so by focusing on your diet only? Yes,
Let’s take a trip back to the summer of our childhoods. The best sound ever was the tune of an ice cream truck rounding the corner on our street. I don’t know about you, but ice cream sandwiches were always my treat of choice. The thing about ice cream sandwiches:
You hear it all the time: “clean eating.” Since summer is here there’s a huge focus on eating fresh and eating “clean” to help you lose weight. But what does it mean? A lot of different people have a lot of different opinions, so it’s hard to know what to
It’s Father’s Day weekend, and a beautiful one at that what with the blue skies and hot weather–in other words it’s a perfect weekend for a BBQ. For those of us who are trying to reach out goals, however, BBQ’s can spell disaster if we don’t go in with a
Most everyone has experienced it. Your day is going perfectly fine and then it hits you… a wave of fatigue engulfs your body. All too often when the tiredness overtakes you, you’re not in a position to take a power nap. Your only option is to soldier on, which could
Summer is here (DE weather should catch up soon right?), and with summer comes family vacations, cruises, outdoor trips, and a slew of other fun things that could definitely get in the way of your fitness routine. When we go on vacations most of us don’t pick a location
We all have those meals when we eat more than we know we should, and then because we overeat suddenly it makes over eating all day okay. You start telling yourself “Oh I’ll just do better tomorrow because today is a wash,” and “I’ll just start again next week, and