Always hungry when trying to diet? A huge contributor to being hungry when dieting is food choice! As you can see in the images, the high-volume diet provides much more food than the calorie-dense diet.
Calorie-dense diets aren’t bad by any means, but they tend to make you less full since the volume of food consumed is typically very low. A high-volume diet will allow you to eat more food, which will help you feel more full.
It’s not about how much you eat in terms of volume. It’s more about choosing the diet that will make YOU happy and compliant with your macro targets.
