Healthy Holiday Recipe: Apple and Sausage Stuffing


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Healthy Holiday Recipe: Apple and Sausage Stuffing

Who loves stuffing? We do! This recipe is the perfect combination of sweet and savory, and provides and unexpected twist to a Thanksgiving Classic, while adding some extra protein!

Serves: 9

Calories: 202, Protein: 11g, Carbs 29g, Fat 5g

Ingredients

  • 30 g (2 tbsp) extra-virgin olive oil
  • 100 g onion chopped
  • 400 g celery chopped
  • 272 g chicken or turkey sausage, casing removed and crumbled
  • 1 1/4 tsp poultry seasoning
  • 1/2 tsp ground pepper
  • 1/4 tsp salt
  • 1 lb stale whole-grain bread, cubed*
  • 200 g/ 1 large Granny Smith apple, peeled and chopped
  • 1 cup low-sodium chicken broth

Instructions

  • Heat oil in a large pan over medium heat. Add celery and onion and stir until softened (about 8-10 minutes). 
  • Add sausage, poultry seasoning, pepper and salt to the pan. Stir until sausage is cooked just through and you can't see any raw sausage (roughly 7-8 minutes)
  • Transfer to a large slow cooker, set to high. Add remaining ingredients: bread, apple, and broth. Stir, cover and cook for 2 hours.
  • *This recipe is a great opportunity to use some old bread! But if you use fresh bread, then lightly toast by baking at 275 F for 25-30 minutes, then let it cool before cutting and cubing.

 


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