One of the most important days of the year in sports is fast approaching…SUPER BOWL!!!! Whether you like the sport or not, you may attend or even host a Super Bowl get together. Here is a Super Bowl friendly dish that will help you be in

Read more

A new year has arrived but that does not mean you have to feel guilty about being surrounded by all the sweets that come with the holiday celebrations. Here is a recipe that is sweet and good for you at the same time!

Read more

What better way to celebrate fall then crunch, delicious, sweet pumpkin seeds! Tip: set aside the innards of your pumpkin after carving! Yields: about 5 cups Serving size: 1/4 cup is 1 unit of each macronutrient. Ingredients:

1 tbs Splenda

Read more

Sweet treats are all the rage in the fall: apple cider donuts, Halloween candy, apple pie, cookies...the list goes on and on. Not to mention all the football parties and get-togethers where there are going to be loads of sweets and treats to choose

Read more

The weather has taken a turn towards cold quicker than we expected, so we might as well embrace it! Fall is great for brisk walks and pretty leaves, but it's also great for food. This recipe harnesses all our favorite Fall flavors into one

Read more

School is back, and that means busy mornings! In between getting yourself ready for work and making sure your family is set, breakfast often falls by the wayside. With this recipe you can make a bunch at once and heat it up for an easy, on the go

Read more

Let's take a trip back to the summer of our childhoods. The best sound ever was the tune of an ice cream truck rounding the corner on our street. I don't know about you, but ice cream sandwiches were always my treat of choice. The thing about ice

Read more

In Honor of National Chocolate Chip day, try these protein-packed cookies to fulfill all your cookie needs! Pick up your ISO 100 in our store today! You don't have to be a client to stop by! INGREDIENTS
60g vanilla ISO 100 protein Powder
6 tbsp.

Read more