Recipe: High-Protein Banana Cheesecake Milkshake

Recipe: High-Protein Banana Cheesecake Milkshake

Get yourself to a blender, because you're going to love this macro-friendly, high protein banana cheesecake milkshake (made with ice cream!). The secret to this ultra-creamy shake is low fat cottage cheese, which keeps the shake thick, decadent, and high in protein, without the use of protein powders.

Serves: 1 (serving size= 345 g), Calories: 183

Protein: 21 g, Carbs: 20 g, Fat: 5 g


  • 125 g 1% cottage cheese
  • 130 g frozen banana, sliced into chunks
  • 30 g unsweetened vanilla cashew milk
  • 1/2 tsp vanilla extract
  • 10 g low-fat cream cheese
  • 50 g Breyers Delights Vanilla Bean Ice Cream (or your favorite macro-friendly vanilla ice cream of choice)
  • Optional crumbled graham cracker crumbs and sliced banana for topping (not included in macro count)


  • Combine all the ingredients in a blender and blend until smooth. Drink immediately.



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