
Recipe: Chocolate Protein Mug Cake
Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber. Calories: 318, Serves: 1 Protein: 29 g, Carbs: 28 g, Fat: 10 g Ingredients: 14 g oat flour 25 g vanilla or chocolate whey protein 1/2 tsp baking powder 9 g cacao powder 1 small egg 3 oz oat milk 1 tsp vanilla extract 1 pinch sea salt 6 g chocolate chips Instructions Mix everything except the chocolate chips into a shaker bottle or in a mixing bowl with a whisk. Pour into a mug or small ramekin. Make sure it is at least 12oz in size so the cake does not spill over the top while cooking. Microwave for 60-75 ....
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