What better way to celebrate fall then crunch, delicious, sweet pumpkin seeds! Tip: set aside the innards of your pumpkin after carving! Yields: about 5 cups Serving size: 1/4 cup is 1 unit of each macronutrient. Ingredients: 1 tbs Splenda brown sugar or 2 tbs dark brown sugar 2 tsp
The Fall is an amazing time of year: beautiful leaves and weather, yummy recipes, and lovely family time. It’s also a time where people love to try their hand at running 5k’s because it’s not too hot and it’s not too cold and it’s a great lead into the holiday
Sweet treats are all the rage in the fall: apple cider donuts, Halloween candy, apple pie, cookies…the list goes on and on. Not to mention all the football parties and get-togethers where there are going to be loads of sweets and treats to choose from. Try this recipe for a
Fall has officially arrived and so has cooler weather, fall sports, and busier days. To keep yourself feeling centered, calm, and confident with your health and weight goals, being prepared has never been more important. Having an abundance of foods prepared for a quick meal or snack can be the
The weather has taken a turn towards cold quicker than we expected, so we might as well embrace it! Fall is great for brisk walks and pretty leaves, but it’s also great for food. This recipe harnesses all our favorite Fall flavors into one delicious, nutritious meal. A 3 unit
6 months ago Courtney Holloway was almost a size 20 at 237.6 lbs. She didn’t like what she saw in the mirror, and hid under baggy clothes that wouldn’t show her body. As a nurse, she struggled keeping the pace at work, often running out of breath with tasks like
School is back, and that means busy mornings! In between getting yourself ready for work and making sure your family is set, breakfast often falls by the wayside. With this recipe you can make a bunch at once and heat it up for an easy, on the go option during
Success. It’s something we all look for in different aspects of our lives: a successful marriage, successful parenthood, being successful in our field; but what about your health? Most of the time when we talk about our health and wellness we don’t say “I want to be successfully healthy,” we
Is it possible your surroundings are keeping you from losing weight or maintaining weight loss? We are surrounded by environmental cues that may sabotage weight control efforts. So what are those cues and how do you manage them? Food related marketing and advertisements that entice eating. Tip: Pay
Is yo-yo dieting bad? With 39.8% of Americans being reported as obese and 35% of Americans as overweight, according to the Center for Disease Control’s 2015-2016 study, this concern needs to be addressed with so many folks practicing this “method.” The definition of yo-yo dieting is “repeated losses and