Take care of your health now, while you are able. We hear it a lot: “Eating healthy and pursuing a healthy lifestyle is too expensive!” We aren’t going to lie to you: yes, eating healthy and exercise CAN be expensive, but compared to what? According to the
Breakfast is always said to be the most important meal of the day, but for a lot of our clients it’s the hardest! They don’t have time to cook every single day and make sure that they are getting a good amount of protein in. That’s where these delicious egg
Recovery & Stress Part One: Sleep For a lot of our clients, February, March, and April can be a VERY busy time, and for most it means higher stress levels that can get in the way of becoming the best version of themselves. What most people don’t know is
When people make an appointment with us to discuss nutrition, we’re never sure what the appointment is going to entail. Most people know that eating chicken and vegetables is a better choice than eating a hamburger and fries. There is a huge difference between knowing and then choosing what you
One of the most important days of the year in sports is fast approaching…SUPER BOWL!!!! Whether you like the sport or not, you may attend or even host a Super Bowl get together. Here is a Super Bowl friendly dish that will help you be in control! Ingredients: – 2
A new year has arrived but that does not mean you have to feel guilty about being surrounded by all the sweets that come with the holiday celebrations. Here is a recipe that is sweet and good for you at the same time! Yields: 2 dozen cookies
A new year is the perfect opportunity to grow and develop! This time of year the internet is flooded with the resolutions of people who want to grow and become the best versions of themselves, but let’s face it: it’s not as easy as it sounds! We all make resolutions
The seasons are changing and a lot comes with that; beautiful colors, warm drinks, fall festivities, and unfortunately lots of illness. As it gets colder people tend to get sicker, but it is preventable! In the colder months people tend to spend more time indoors with ventilation that can recycle
What better way to celebrate fall then crunch, delicious, sweet pumpkin seeds! Tip: set aside the innards of your pumpkin after carving! Yields: about 5 cups Serving size: 1/4 cup is 1 unit of each macronutrient. Ingredients: 1 tbs Splenda brown sugar or 2 tbs dark brown sugar 2 tsp
The Fall is an amazing time of year: beautiful leaves and weather, yummy recipes, and lovely family time. It’s also a time where people love to try their hand at running 5k’s because it’s not too hot and it’s not too cold and it’s a great lead into the holiday