If you’re over 40 in Middletown, Delaware and feel drained or achy by mid-afternoon, mild dehydration may be the hidden culprit. Here’s what changes after 40 and how to fix it.
Our founder, Evans Armantrading, recently sat down to explain a supplement he’s personally taken on and off for over 15 years — creatine. After 17 years running CNU Fit across Dover, Milford, and Middletown, helping more than 3,500 people lose over 45,000 pounds, and earning six nutrition certifications, he’s watched
You ate lunch. An hour later, you could fall asleep at your desk. If that mid-afternoon crash has become a daily event since you hit your 40s, you’re not imagining it — and it’s not just “getting older.” A lot of it comes down to blood sugar, and the good
Summer is the season that quietly undoes a lot of good work. The heat saps your energy, the calendar fills up with travel and cookouts, and “I’ll get back to it after the holiday weekend” turns into six weeks off. If you’re over 40, that lost momentum is harder to
Here’s something most people don’t expect: how far you can reach may say more about how long you’ll live than how much you can lift. Flexibility isn’t a “nice to have” once you pass 40 — it’s becoming one of the clearest markers of healthy aging we have. And the