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Category: Nutrition

Creatine After 40: What It Really Does, the Myths, and How It Works (Milford, Delaware)

Our founder, Evans Armantrading, recently sat down to explain a supplement he’s personally taken on and off for over 15 years — creatine. After 17 years running CNU Fit across Dover, Milford, and Middletown, helping more than 3,500 people lose over 45,000 pounds, and earning six nutrition certifications, he’s watched

July 17, 2026 No Comments

Why Adults Over 40 in Milford, Delaware Should Eat More Protein at Breakfast

Here’s a number that surprises most people: muscle loss can start as early as your 40s. Not your 70s — your 40s. And for a lot of us, the very first meal of the day is where we accidentally make it worse. Think about a typical breakfast. Coffee, a piece

June 29, 2026 No Comments

Archive

Category: Nutrition

Creatine After 40: What It Really Does, the Myths, and How It Works (Milford, Delaware)

Why Adults Over 40 in Milford, Delaware Should Eat More Protein at Breakfast

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