Remote Training Based Out Of Dover

Can I get in shape at home with limited equipment and limited space without getting injured? You’ve probably been asking yourself this the last few weeks, and haven’t found the answer because all the “free workouts” you’ve seen claiming to be “online training” just don’t work for your body. Between feeling overwhelmed and stressed from transitioning to working at home, isolating yourself from friends and family, it’s hard to resist the snacks in the pantry and you’re finding yourself either held up at your desk or on the couch all day with no relief.

You’ve been meaning to start going to the gym to get some of the stress out, lose some weight and start feeling like yourself again, but it seems like the only options out there are YouTube videos and FacebookLive videos of super-in-shape trainers working out. You’re thinking about trying them out, but you’re worried about injuring yourself.

There’s a better way.

CNU Fit’s remote training is the solution you’ve been searching for. Not only do you get to train LIVE with a professional trainer, but you also get 100% customized workouts for you...based on your goals, the equipment you have access to, and what your physical abilities are. Our trainers walk you through the workout real time, providing feedback and coaching to ensure you avoid injury.

The Value of A Coach
A lot of people look at online training as just Youtube Videos or programs sent to you to do on your own. We don’t do online training, we do remote coaching, and believe us...there’s a difference:

What Our Clients Are Saying

Frequently asked questions:

Will the training sessions be as good? 

Yes! Our coaches have years of experience watching people move and go through extensive training on how to recognize if someone is doing an exercise correctly. We know what an exercise should and should not look like, and we know how to coach you through it.

In fact, we have had a number of clients that transitioned to remote say that they actually got a BETTER workout in their remote session because of how efficient the session was!

What if I’m not tech savvy?

This is probably the biggest concern for people before they try remote training, and the LEAST of their concerns after their first remote session. People are always shocked at how easy it actually is, even if they are not very good with technology.

That’s because we’ve made it as simple as possible for you to jump into a remote session...all you have to do is click the link that we send you and you will be in your very own “training room” with your coach!

And if you don’t have access to reliable technology, we have a remote training kit that you can purchase to make it as easy as possible.

What if I have limited space in my home?

This has also been a very common concern, but for anyone that has tried it out it has not been an issue. All you need is a space big enough to lay down. Next to your bed, in your dining room, even your bathroom can offer enough space! And we’ll coach you through no matter how limited your space.

Won’t I miss out on the social aspect of going to the gym?

One of the best things that has come out of us moving to remote training is that we have been able to not only maintain, but actually increase our members’ sense of community. Now more than ever we are in need of social interaction, and remote training gives you the ability to workout with people you never would have before. 

You can even have your kids who live in different states, or friends from all over the country join you for a workout! That means you get to see them and your coach 2-3 times per week, every week!

Shouldn’t I just wait until everything is back to normal to start moving towards my goals?

No! Even though it may feel like the world is ending, there is life on the other side of COVID-19. Now is the perfect time to refocus on your health and fitness so that when life goes back to normal you have already started moving towards your goals.