Protein Pancakes

If you like pancakes, but can’t afford the carbs in your diet than this pancake recipe is a game changer. Low carb, low fat, but very high in protein, these pancakes will leave you full and focused throughout your morning.

Check out the video above for some extra tidbits with this recipe and don’t forget to pick up your Quest Multi-purpose Protein Powder at the CNU Fit store today! Try it with some Walden Farms maple syrup for an extra special experience!


  • 1 scoop Quest Multi-purpose Protein Powder
  • 1 egg
  • 28 grams soft cream cheese (you can use fat free or full fat)
  • 1 cup of liquid (water or almond milk are the best options)
  • dash of baking powder
  • 2 tablespoons sweetener (in this recipe we use truvia, but you can also use stevia or splenda)
  • fruit (optional)
  • whipped cream (optional)


  1. Heat up a pan on medium heat
  2. Mix together all ingredients thoroughly
  3. Spray pan with non-stick zero-calorie cooking spray
  4. Ladle pancake mix into pan cook about 2 minutes on each side until raised and golden brown
  5. Top with berries and cream and enjoy!

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