Enjoy this recipe with side dishes such as wild rice and leafy greens in order to meet your body’s need for healthy carbs and fats!
Total Calories: 384 Carbs – 37 grams, Protein – 47 grams, Fat – 4 grams
Serves 4
INGREDIENTS
Non-White Flour 1/2 Cup
Mixed Poultry Seasoning 1/2 Tsp
Scallions, bunch, chopped 1 bunch
Champagne 1 Cup
Black Pepper 1 Tsp
Cornstarch 1 Tsp mix with 2 TBS water
Mushrooms, cut in half 2 Cups
Chicken Breast 16 oz
DIRECTIONS
Mix flour, pepper
Slightly dredge chicken in this mixture.
In a non-stick Pam sprayed skillet, brown both sides of chicken.
Sauté scallions and mushrooms in a separate Pam sprayed skillet. Add to chicken.
Add champagne, cornstarch, cover, reduce heat, simmer for 10 minutes.
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