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Total Calories: 243 Macros: Carb – 14 grams, Protein – 39 grams, Fat – 4 grams

Serves: 1

Ingredients:
Cinnamon Rolls
1 slice of high protein p28 bread
2 TBSP Walden Farms sugar free pancake syrup
1/4 tsp cinnamon

Maple Vanilla Protein Glaze
1 TBSP vanilla Dymatize ISO protein
1 TBSP Walden Farms sugar free pancake syrup
1 TBSP unsweetened almond milk

Directions:
First, slice the bread into 3 long strips. Flatten and stretch it as much as you can. Gently! Mix the sugar free syrup with cinnamon and spread this along the top of the strips. Roll each strip up and put a toothpick through them. Place them on a sprayed baking sheet at bake at 350F for 6-8 mins (until lightly browned). Remove the toothpick from each cinnamon roll.

Make the protein glaze by mixing the whey protein, sugar free syrup, and unsweetened almond milk. Drizzle on top of your cinnamon rolls!

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