Blog

Recipes | Turkey Lasagna

Looking for a warm Italian dish to satisfy your craving…

Serves 6

Total Calories: 291 Macros: Carb 32g , Protein 29g, Fat 6g

Ingredients:
1 Tbsp. olive oil
2 cups sliced mushrooms (Button, Portobello or Chestnut)
1 1/4 cups fat-free milk
1 Tbsp. butter
1/4 cup all-purpose flour
1 bay leaf
1 lb. cooked turkey breast, cubed
1/2 tsp. grated nutmeg
Salt and pepper to taste
14-oz. can chopped plum tomatoes, drained
1 tsp. dried mixed herbs
9 lasagna sheets, cooked

For the topping
1 cup fat-free plain yogurt
1 medium egg, lightly beaten
1Tbsp. shredded Parmesan Cheese

Directions:
START: Preheat oven to 350 degrees F. Heat oil in a medium saucepan, and cook mushrooms until tender and juices have evaporated. Remove from pan and set aside. PREPARE: Place milk, butter, flour and bay leaf in saucepan. Slowly bring to a boil, stirring until thickened; simmer 2-3 minutes. Remove bay leaf and stir in cooked mushrooms, turkey, nutmeg and salt and pepper. Meanwhile, in a medium bowl, combine tomatoes and mixed herbs, and season with salt and pepper. Spoon half of vegetable mixture into a large ovenproof dish. Top with three sheets of lasagna and half of turkey mixture. Repeat layers and place remaining pasta sheets on top. COOK: In a small bowl, mix yogurt and egg. Spoon over lasagna, spreading mixture into corners. Sprinkle with Parmesan cheese and bake 45 minutes.

You can find more delicious recipes by searching within our blog homepage. Don’t forget to fill out the lead form on the right.

Facebook
Twitter
LinkedIn

Related Posts

DOMS

The delayed soreness of DOMS is generally at its worst within the first 2 days following the activity and subsides

Read More »
Scroll to Top

Fill out our form and one of our coaches will be in touch about membership options.