Although December is one of the most joyous times of year, it can also be one of the most stressful. Even though the giving spirit is in abundance, it can create a lot of pressure to spend money you don’t have, eat food you shouldn’t be eating, and juggle
Thanksgiving has now passed, but if you’re like most of us you definitely have some leftovers lying around. A lot of people wonder how to convert those leftovers into healthy meals so that they don’t waste, but also aren’t continuing to fall off the healthy habit wagon. This soup is
If we told you that you could increase your energy without the help of caffeine, would you jump on the opportunity? Lack of energy is a huge problem that almost all of our clients faced before joining CNU Fit, but it’s also a problem that can affect anyone, young or
November marks the beginning of the Holiday season, that wonderful time of the year full of parties, feasts, treats, and family time. For a lot of us, November also marks the time of the year when our fitness drive starts to fail, and before we know it New Year’s Eve
Dover- During the last weekend in October, staff members from local business CNU Fit traveled to Orlando, Florida to attend a workshop weekend for Net Profit Explosion (NPE), a globally recognized fitness business coaching company. On Saturday, October 28, CNU Fit was named “Fitness Business of the Year” for
The month of November is always associated with being grateful for what you have and for giving back – giving back to your families, to your community, and to yourself. Fitness is a huge part of giving back to yourself: treating your body well and your mind well is an
I just finished a phenomenal book called Good to Great by Jim Collins – it talks a lot about how organizations get to be great, and the things that can prevent organizations from reaching their goals. According to the book, one of the major components to running a successful business
CNU Fit: Keeping You Fit and Enhancing Marriages Recently, the visionary leader and owner of CNU Fit invested in leadership training for myself and the rest of the CNU Fit family. In this training we discussed capacity and how it affects our goals. In the context of this
5 Self-Care Tips To Incorporate In Your Fitness Routine Most of us have fitness goals that we’re chasing. Am I right?! Whether you head to the gym, crush some weights, practice your kettlebell swing, or meal prepping…congrats! You’re doing it! But you’re not quite done. No matter your goal, what
To ensure hitting your target macros, there is one piece of advice that trumps all others—plan ahead! If you already have an idea of what you’re going to be eating throughout the day, there won’t be any surprises that break your macro budget. By planning out your meals, you can