If you’re trying to lose weight or just want to be healthier, eating veggies is a no-brainer. They’re low in calories, high in fiber, and packed with vitamins and minerals that make you feel amazing! But, despite the many benefits of eating veggies, most people don’t eat enough of them.
Are you on a weight loss journey? Are you feeling overwhelmed with all the conflicting information out there? Don’t worry, we’ve got you covered. What most weight loss programs miss, is focusing on your habits outside of exercise…what about managing your busy schedule? Your grocery shopping habits? The types of
Interning in a personal training studio can be a valuable experience for those looking to break into the fitness industry. Not only does it provide hands-on experience with clients and equipment, but it also offers the opportunity to learn from experienced personal trainers. One of the biggest benefits
The modern work environment can be a stressful and demanding place, with employees often experiencing high levels of stress, fatigue, and burnout. This can negatively impact their productivity, engagement, and overall health and well-being. In response, many companies have implemented corporate wellness programs to promote the health and well-being of
It’s that time of year again: New Year’s Resolutions time. After the challenges the last few years have brought, the new year for many comes with sighs of relief and hope: hope that this year will be different, hope that this year will FINALLY be the year that things begin
One of CNU Fit’s Core Values is Seek Mentorship With a Drive for Personal Growth, and what that means is we are constantly striving to be better so that we can serve our clients more effectively. The last few months our team has upskilled with new certifications to help our
It’s football season, and you know what that means: Snack food!!! This can be daunting for someone trying to lose weight, but it doesn’t have to be. Some of your favorite treats can be converted into goal friendly recipes that you don’t have to feel guilty about! This buffalo chicken
Holiday weight gain…something we all want to avoid but for most never seem to get the hang of. October marks the beginning of the ‘Holiday Season’ with Halloween, Thanksgiving, Christmas, and New Years right around the corner. And though it’s one of the most fun and exciting times of the
Staying in shape is challenging enough but tack on sleep struggles, memory loss, anxiety, muscle loss, and weight gain… Sounds like an uphill battle, right? This condition is actually something more than half of the population goes through! It’s menopause. In this article, we dive into a few simple, proven
Flexible dieting is an approach that provides macronutrient targets while allowing you to choose the foods you enjoy to reach those targets. Unlike many diets, flexible dieting doesn’t label food good or bad. This mindset encourages a positive relationship with food and creates a more sustainable long-term lifestyle. Next, what