Holiday weight gain…something we all want to avoid but for most never seem to get the hang of. October marks the beginning of the ‘Holiday Season’ with Halloween, Thanksgiving, Christmas, and New Years right around the corner. And though it’s one of the most fun and exciting times of the
Staying in shape is challenging enough but tack on sleep struggles, memory loss, anxiety, muscle loss, and weight gain… Sounds like an uphill battle, right? This condition is actually something more than half of the population goes through! It’s menopause. In this article, we dive into a few simple, proven
Flexible dieting is an approach that provides macronutrient targets while allowing you to choose the foods you enjoy to reach those targets. Unlike many diets, flexible dieting doesn’t label food good or bad. This mindset encourages a positive relationship with food and creates a more sustainable long-term lifestyle. Next, what
Here are 3 tips to help you on your weightloss journey. Tip #1: It Takes Time Will you lose some initial weight? Likely. Will progress stall at some point? Probably. Will some further changes need to be made to continue moving forward? You bet. We receive regular comments regarding rates
Scenario #1: Life Is Getting in the Way Being in a weight loss phase can be difficult, no matter the situation. It can be even more difficult if life comes at you from every angle. Have your job requirements changed and struggling to meal prep? Do your kids have a
Strategy 1: Eat Filling Foods Food choice is a huge contributor to being hungry when dieting. A high volume diet will allow you to eat more food, which will help you feel more full. You might be asking – what makes a food high-volume? Foods that take up a lot
Flexible Dieting is like a Budget Many people think that flexible dieting means eating as much junk food as you want, but nothing could be further from the truth. Just because you have a budget doesn’t mean you can buy as many sports cars, lottery tickets, and boats as you
Those new to tracking can have a real wake-up call when it comes to seeing just how many calories they are actually consuming. That little taste test before dinner, a handful of trail mix on the way out the door, finishing the leftovers from your kid’s plate – those calories
Spring is a time for new: new life, new goals, and a new outlook. It’s also the perfect time to toss away some unhealthy habits that you may have fallen into during winter, like not exercising due to arcitc temperatures. Don’t be too hard on yourself! Winter can be a
When to Choose a Weight Loss You want to improve body composition and are at a reasonable calorie level. Why is being at a reasonable calorie level important? It’s important because when on a weight loss goal, you will be decreasing your calories to put you in a calorie deficit.