What is Flexible Dieting Flexible dieting is an approach that provides macronutrient targets while allowing you to choose the foods you enjoy to reach those targets. Unlike many diets, flexible dieting doesn’t label food good or bad. This mindset encourages a positive relationship with food and creates a
Dover, DE- CNU Fit was the hosting site for a 4-day certifcation course for Soft Stretch Release Techinique Therapy (SRT Therapy), a unique approach to neuromyofascial relase and unwinding of the tissue with a completely gentle, soft, and non-aggressive application. CNU Fit is Delaware’s first and only transformation studio to
It’s that time of year again: New Year’s Resolutions time. After the challenges 2021 has brought, the new year for many comes with sighs of relief and hope: hope that this year will be different, hope that this year will FINALLY be the year that things begin to change. While
We are so excited to announce that Amanda Butkus has been promoted from Exercise Physiologist to Senior Exercise Physiologist! To celebrate, we asked her some questions: What are you most excited about when it comes to this promotion? ~Getting to continue to grow as a person and as a team
Milford, DE- Local tranformation studio CNU Fit recently partnered with the DE Turf to bring Stretch Therapy to the Turf’s athletes and their families. CNU Fit is Kent County’s top transformation studio, helping busy professionals lose weight, fit their clothes better, and increase their energy. The company, founded by Evans
Holiday weight gain…something we all want to avoid but for most never seem to get the hang of. October markes the beginning of the ‘Holida Season’ with Halloween, Thanksgiving, Christmas, and New Years right around the corner. And though it’s truly the most wonderful time of the year, for those
If you suffer from chronic pain, chances are you’ve been to a chiropractor. Chiropractors help realign the body to reduce pain and discomfort caused by pulled or pinched nerves and misaligned vertebrae using chiropractic manipulations. They do amazing work, especially if you see them regularly. One thing that can help
One day, you’re bounding up the stairs without getting winded, you’re getting out of bed without aches and pains, you’re lifting your grocery bags out of the car without problem…and then the next day you’re not. Or at least that’s what it feels like. Oh, I’m just getting old is
Here’s a hint: it has nothing to do with motivation. Most people think they aren’t reaching their goals because they just don’t have the motivation or discipline to do it. There’s actually a much more simple (or complex, depending on how you look at it) reason behind why you aren’t
When folks talk about losing weight, most don’t mean they just want the number on the scale to go down. What they really want is their body to change the way it looks, even the way it feels: for example, fitting into small sizes of clothing comfortably. Two people can weight