There always comes a time when you’re following your meal plan, or at least think you’re following your meal plan, and for some reason you are NOT losing weight. Today we’re going to talk about a common reason why this may be happening: sneaky calories. These are the calories that
Like life, losing weight and getting healthy is a journey. Today, we want to talk to the folks who have been on this journey for a while and maybe are feeling frustrated: you don’t feel like you’re progressing as fast as you should be, you’re tired of meal prepping and
Okay, so I don’t know about you…but it’s been hot. I mean, H.O.T hot, sweat dripping as soon as you step out of the house hot. So hot that the last thing you want to do is eat something warm because as soon as you do…it’s game over. Summer heat
Are you tired of the yo-yo effect? You know the one, you diet and lose weight pretty quickly but as soon as you go back to normal you gain it back. Since it ‘worked’ the first time, the next time you feel the need to lose weight you do it
Lower back pain is something that plagues many of our clients, which is why we wanted to dive into the topic of what exactly causes back pain (hint: it’s not always your back), some stretches to help alleviate the pain, as well as some exercises to help prevent chronic lower
Last week we talked about mindset when it comes to creating a workout program, and this week we want to follow up with the importance of mobility work and warming up. Since warm ups and mobility are movement based, within today’s blog we’re going to provide you with a guide
If you’re building out a workout on your own and wondering where the thought process comes from, we’re going to discuss that today. Now, if you’re a beginner and have never worked out before, don’t worry if you don’t understand some of the terms! That’s totally normal, and as you
If you’re looking to lose weight, where’s the first place you start? There’s a little bit of a hung jury on that. Most experts say that weightloss comes down to the 80/20 rule: 80% nutrition and 20% exercise, and yet most people automatically go to exercise first. Now,
Are hormones holding me back? This question has been on the back of your mind as you’ve tried different diets the past few years. Ever since you turned 40 it seems like nothing works anymore and you’ve slowly been putting on a few pounds each year. Or maybe you
It’s almost like magic…Delaware has officially welcomed summer. Now with the beaches opening up and BBQ’s being planned, it’s the perfect time for those favorite summer side dishes that we all love. The only issue is…most of our favorite dishes don’t exactly move us toward our goals. One of the