Fitness Programs in CNU FIT
Our Fitness Programs
CNU Fit will help you reach your goals!
Personal Training
Transform your fitness with CNU Fit’s personalized training! Our expert coaches customize workouts for your body and goals, helping you lose weight, build strength, and boost energy. Injury or limitation?
No problem – we specialize in safe, results-driven programs for everyone.
Experience the power of one-on-one support, flexible scheduling, and a community that celebrates your success.
Transform your fitness with CNU Fit’s Stretch Therapy!
Rediscover freedom of movement with CNU Fit’s Stretch Therapy.
Our skilled therapists create personalized plans to relieve pain, increase flexibility, and improve your overall well-being.
Whether you’re an athlete seeking greater range of motion or simply want
Longevity Coaching
Lose weight on a GLP-1 without losing the muscle that keeps you strong. Our Longevity Coaching Program pairs quarterly at-home blood work with an AI health app that turns your labs, InBody scans and Apple Health data into a plan built for you.
Physician-guided care, a medical team on call 24/7 and a CNU coach every two weeks keep you on track.
Launching the first week of November 2026. Available by telehealth in 46 states.
Which program is right for me?
Which CNU Fit program is right for me?
Choose personal training to get stronger, lose weight and gain energy with a coach. Choose stretch therapy if tightness, pain or stiffness limits how you move. Choose Longevity Coaching to lose fat without losing muscle, including on a GLP-1. Not sure? A coach can help at a free consultation.
Can I combine personal training and stretch therapy?
Yes. All three studios offer both, so you can book stretch therapy sessions alongside your training.
Who are CNU Fit's programs for?
Adults over 40, including beginners, busy professionals and people with pain, injuries or chronic conditions. Every program starts at your current level.
How much do the programs cost?
Personal training starts at $35 per session, and stretch therapy sessions range from $45 to $60. Longevity Coaching is one monthly program fee; ask for current pricing at your consult.
Do I need to live near a CNU Fit studio?
For personal training and stretch therapy, yes: both happen in person in Dover, Middletown or Milford. Longevity Coaching is done at home and on Zoom, and is available by telehealth in 46 states.
How do I get started?
For personal training, book a free consultation with your nearest studio. Stretch therapy sessions are booked directly online. For Longevity Coaching, start a consult online. Launching the first week of November 2026.