CNU Fit Dover
1404 Forrest Ave, Ste 9, Dover, DE 19904
In the same plaza as MyEyeDr. and Talbots
302-527-6733 · Mon–Fri 5 AM–7 PM, Sat 7 AM–1 PM
CNU Fit · Middletown, Delaware
Personal Training & Stretch Therapy in Middletown, DE
CNU Fit Middletown, at 305 S Ridge Ave, Middletown, DE 19709, offers personal training and stretch therapy for adults over 40. Certified coaches build a joint-friendly plan around your goals, from losing weight and building strength to moving without pain.
- Since 2014Delaware's first gym to offer stretch therapy
- 27,000+stretch therapy sessions since 2020
- A+rating with the Better Business Bureau
- 3,500+people helped lose 45,000+ lbs since 2009
Visit the Middletown studio
- Address
- 305 S Ridge Ave, Middletown, DE 19709
- Finding us
- Next to Dollar Tree, in the same plaza as Chick-fil-A
- Studio phone
- 302-437-1932
- admin@cnufit.com
- Serving
- Middletown, Odessa and Townsend
| Monday | 5 AM–7 PM |
|---|---|
| Tuesday | 5 AM–7 PM |
| Wednesday | 5 AM–7 PM |
| Thursday | 5 AM–7 PM |
| Friday | 5 AM–11 AM |
| Saturday | 7 AM–1 PM |
| Sunday | Closed |
What you can do at CNU Fit Middletown
Personal training
Semi-private personal training gives you a coach's individual attention with the energy of a small group. Each session moves from a full-body warm-up to functional strength and balance work, joint-friendly cardio and a finishing stretch. Your coach also covers nutrition, sleep and the habits that drive results.
From $35 per session
Stretch therapy
Stretch therapy is one-on-one assisted stretching and soft tissue work with a CNU Stretch certified therapist. It is used to relieve back, hip, shoulder and knee pain, improve posture and restore range of motion. You stay fully clothed, and every stretch is matched to your current flexibility.
$45–$60 per session
Book stretch therapy in Middletown
Who trains at CNU Fit Middletown
Most members are adults over 40: busy professionals, people coming back from injury or living with pain or a chronic condition, and anyone who has felt out of place in a big-box gym. Programs start at your level, so first-timers and lifelong athletes train side by side.
What clients say
The team at CNU Fit was professional, knowledgeable, and welcoming from the moment I walked in. The stretch session helped release tension, improve mobility, and left me feeling refreshed and energized.
The staff is genuinely amazing, encouraging without being pushy, knowledgeable without being intimidating, and always ready to help you feel confident in your own journey.
The coaches really pay attention to the details in their stretch therapy sessions. They react to your words and to your movements to ensure they push your limit without pain.
The staff was professional, knowledgeable, and made me feel comfortable throughout the session. I noticed a real difference in my flexibility and how my body felt afterward.
Excellent trainer. Excellent service! I go in for stretching service. You don't know you need till after you have it.
The first three reviews are from Middletown studio clients. Google reviews are from CNU Fit's Google profile, which shows 209 reviews. See more results
Real stories from CNU Fit members
Members share what personal training and stretch therapy changed for them, in their own words. Tap a video to play it.
Stretch therapy stories
CNU Fit Middletown FAQ
Where is CNU Fit Middletown?
CNU Fit Middletown is at 305 S Ridge Ave, Middletown, DE 19709, next to Dollar Tree, in the same plaza as Chick-fil-A. It serves Middletown and nearby Odessa, Townsend. Call the studio at 302-437-1932 or tap Get directions on this page for a map.
What are the hours at CNU Fit Middletown?
CNU Fit Middletown is open Mon–Thu 5 AM–7 PM, Fri 5 AM–11 AM, Sat 7 AM–1 PM, and closed on days not listed. Appointments start every 30 minutes, so you can train before work, at lunch or after work.
What services does CNU Fit Middletown offer?
The Middletown studio offers personal training and stretch therapy for adults over 40. Training includes strength, mobility and joint-friendly cardio, plus coaching on nutrition, sleep and lifestyle habits.
How do I get started at CNU Fit Middletown?
For personal training, book a free consultation online or call 302-437-1932. A coach learns your goals, health history and schedule, then builds your plan. Stretch therapy sessions are booked directly online. Walk-ins are welcome, but booking first lets your coach prepare.
Is CNU Fit Middletown good for beginners and adults over 40?
Yes. CNU Fit Middletown specializes in adults over 40, including beginners and people with pain, injuries or chronic conditions. Every program starts at your current level and avoids high-impact exercises.
What is stretch therapy at CNU Fit?
Stretch therapy is one-on-one assisted stretching and soft tissue work with a CNU Stretch certified therapist. You stay fully clothed and nothing should hurt. In 2014 CNU Fit became the first gym in Delaware to offer it, and it has delivered 27,000+ sessions since 2020.
Can I use other CNU Fit studios with a Middletown membership?
Yes. CNU Fit members can book at all locations, so you can train in Dover, Middletown or Milford depending on where your day takes you.
How much does CNU Fit Middletown cost?
At CNU Fit Middletown, personal training starts at $35 per session and stretch therapy sessions range from $45 to $60. Your coach recommends a plan at the free consultation, before you commit to anything.
Other CNU Fit studios
CNU Fit Milford
613 N Dupont Blvd, Milford, DE 19963
Next to Tractor Supply
302-572-1612 · Mon–Fri 5 AM–7 PM
Get started at CNU Fit Middletown
Book a free personal training consult and a coach will build a plan around your goals, or book a stretch therapy session.