CNU Fit Middletown
305 S Ridge Ave, Middletown, DE 19709
Next to Dollar Tree, in the same plaza as Chick-fil-A
302-437-1932 · Mon–Thu 5 AM–7 PM, Fri 5 AM–11 AM, Sat 7 AM–1 PM
CNU Fit · Dover, Delaware
Personal Training & Stretch Therapy in Dover, DE
CNU Fit Dover, at 1404 Forrest Ave, Ste 9, Dover, DE 19904, offers personal training and stretch therapy for adults over 40. Certified coaches build a joint-friendly plan around your goals, from losing weight and building strength to moving without pain.
- Since 2014Delaware's first gym to offer stretch therapy
- 27,000+stretch therapy sessions since 2020
- A+rating with the Better Business Bureau
- 3,500+people helped lose 45,000+ lbs since 2009
Visit the Dover studio
- Address
- 1404 Forrest Ave, Ste 9, Dover, DE 19904
- Finding us
- In the same plaza as MyEyeDr. and Talbots
- Studio phone
- 302-527-6733
- admin@cnufit.com
- Serving
- Dover, Camden, Smyrna and Felton
| Monday | 5 AM–7 PM |
|---|---|
| Tuesday | 5 AM–7 PM |
| Wednesday | 5 AM–7 PM |
| Thursday | 5 AM–7 PM |
| Friday | 5 AM–7 PM |
| Saturday | 7 AM–1 PM |
| Sunday | Closed |
What you can do at CNU Fit Dover
Personal training
Semi-private personal training gives you a coach's individual attention with the energy of a small group. Each session moves from a full-body warm-up to functional strength and balance work, joint-friendly cardio and a finishing stretch. Your coach also covers nutrition, sleep and the habits that drive results.
From $35 per session
Stretch therapy
Stretch therapy is one-on-one assisted stretching and soft tissue work with a CNU Stretch certified therapist. It is used to relieve back, hip, shoulder and knee pain, improve posture and restore range of motion. You stay fully clothed, and every stretch is matched to your current flexibility.
$45–$60 per session
Who trains at CNU Fit Dover
Most members are adults over 40: busy professionals, people coming back from injury or living with pain or a chronic condition, and anyone who has felt out of place in a big-box gym. Programs start at your level, so first-timers and lifelong athletes train side by side.
What clients say
I was suffering from sciatic nerve pain and it was really affecting my daily life. After starting stretch therapy at CNU Fit, I'm happy to say that I am now pain free and have significantly improved flexibility.
Excellent workout experience. I have been with CNU Fit for three years and they not only helped me reach my goals but also helped me develop a desire to workout.
I've had some medical issues over the last few years and lost a lot of strength and stamina. I decided to give CNU a try now that I'm feeling better and it is one of the best things I have done in a very long time!
From the moment you walk through the door, you're welcomed into a warm, inviting, and encouraging atmosphere. I've been going just twice a week for 30-minute sessions, and the results have been well worth the commitment.
Today as always was a good stretch by my stretch therapist Ms. Amira. I walked out feeling better than I walked in!
The first three reviews are from Dover studio clients. Google reviews are from CNU Fit's Google profile, which shows 209 reviews. See more results
Real stories from CNU Fit members
Members share what personal training and stretch therapy changed for them, in their own words. Tap a video to play it.
Stretch therapy stories
CNU Fit Dover FAQ
Where is CNU Fit Dover?
CNU Fit Dover is at 1404 Forrest Ave, Ste 9, Dover, DE 19904, in the same plaza as MyEyeDr. and Talbots. It serves Dover and nearby Camden, Smyrna, Felton. Call the studio at 302-527-6733 or tap Get directions on this page for a map.
What are the hours at CNU Fit Dover?
CNU Fit Dover is open Mon–Fri 5 AM–7 PM, Sat 7 AM–1 PM, and closed on days not listed. Appointments start every 30 minutes, so you can train before work, at lunch or after work.
What services does CNU Fit Dover offer?
The Dover studio offers personal training and stretch therapy for adults over 40. Training includes strength, mobility and joint-friendly cardio, plus coaching on nutrition, sleep and lifestyle habits.
How do I get started at CNU Fit Dover?
For personal training, book a free consultation online or call 302-527-6733. A coach learns your goals, health history and schedule, then builds your plan. Stretch therapy sessions are booked directly online. Walk-ins are welcome, but booking first lets your coach prepare.
Is CNU Fit Dover good for beginners and adults over 40?
Yes. CNU Fit Dover specializes in adults over 40, including beginners and people with pain, injuries or chronic conditions. Every program starts at your current level and avoids high-impact exercises.
What is stretch therapy at CNU Fit?
Stretch therapy is one-on-one assisted stretching and soft tissue work with a CNU Stretch certified therapist. You stay fully clothed and nothing should hurt. In 2014 CNU Fit became the first gym in Delaware to offer it, and it has delivered 27,000+ sessions since 2020.
Can I use other CNU Fit studios with a Dover membership?
Yes. CNU Fit members can book at all locations, so you can train in Dover, Middletown or Milford depending on where your day takes you.
How much does CNU Fit Dover cost?
At CNU Fit Dover, personal training starts at $35 per session and stretch therapy sessions range from $45 to $60. Your coach recommends a plan at the free consultation, before you commit to anything.
Other CNU Fit studios
CNU Fit Milford
613 N Dupont Blvd, Milford, DE 19963
Next to Tractor Supply
302-572-1612 · Mon–Fri 5 AM–7 PM
Get started at CNU Fit Dover
Book a free personal training consult and a coach will build a plan around your goals, or book a stretch therapy session.