CNU Fit Dover
1404 Forrest Ave, Ste 9, Dover, DE 19904
In the same plaza as MyEyeDr. and Talbots
302-527-6733 · Mon–Fri 5 AM–7 PM, Sat 7 AM–1 PM
CNU Fit · Milford, Delaware
Personal Training & Stretch Therapy in Milford, DE
CNU Fit Milford, at 613 N Dupont Blvd, Milford, DE 19963, offers personal training and stretch therapy for adults over 40. Certified coaches build a joint-friendly plan around your goals, from losing weight and building strength to moving without pain.
- Since 2014Delaware's first gym to offer stretch therapy
- 27,000+stretch therapy sessions since 2020
- A+rating with the Better Business Bureau
- 3,500+people helped lose 45,000+ lbs since 2009
Visit the Milford studio
- Address
- 613 N Dupont Blvd, Milford, DE 19963
- Finding us
- Next to Tractor Supply
- Studio phone
- 302-572-1612
- admin@cnufit.com
- Serving
- Milford, Harrington and Felton
| Monday | 5 AM–7 PM |
|---|---|
| Tuesday | 5 AM–7 PM |
| Wednesday | 5 AM–7 PM |
| Thursday | 5 AM–7 PM |
| Friday | 5 AM–7 PM |
| Saturday | Closed |
| Sunday | Closed |
What you can do at CNU Fit Milford
Personal training
Semi-private personal training gives you a coach's individual attention with the energy of a small group. Each session moves from a full-body warm-up to functional strength and balance work, joint-friendly cardio and a finishing stretch. Your coach also covers nutrition, sleep and the habits that drive results.
From $35 per session
Stretch therapy
Stretch therapy is one-on-one assisted stretching and soft tissue work with a CNU Stretch certified therapist. It is used to relieve back, hip, shoulder and knee pain, improve posture and restore range of motion. You stay fully clothed, and every stretch is matched to your current flexibility.
$45–$60 per session
Book stretch therapy in Milford
Who trains at CNU Fit Milford
Most members are adults over 40: busy professionals, people coming back from injury or living with pain or a chronic condition, and anyone who has felt out of place in a big-box gym. Programs start at your level, so first-timers and lifelong athletes train side by side.
What clients say
They know exactly what training you need, and how to feel comfortable, confident and good about yourself. I've become stronger, more balanced and feel really good with myself.
My pain has significantly decreased, my posture is improving, and I feel so much better overall. I'm walking straighter and have gained so much more flexibility. I highly recommend this facility!
The team is incredibly knowledgeable and supportive, and I've especially loved incorporating stretch therapy into my routine. It helps keep my body feeling great and able to perform at its best.
She takes the time to explain different stretching techniques and gives helpful advice on how to continue stretching properly between sessions. I always leave my sessions feeling stretched out, refreshed, and better equipped to take care of my body.
CNU Fit is the place to transform your body strength and stretching. Ms. Brown is great at helping you reach your goal. Marcus is wonderful too.
The first three reviews are from Milford studio clients. Google reviews are from CNU Fit's Google profile, which shows 209 reviews. See more results
Real stories from CNU Fit members
Members share what personal training and stretch therapy changed for them, in their own words. Tap a video to play it.
Stretch therapy stories
CNU Fit Milford FAQ
Where is CNU Fit Milford?
CNU Fit Milford is at 613 N Dupont Blvd, Milford, DE 19963, next to Tractor Supply. It serves Milford and nearby Harrington, Felton. Call the studio at 302-572-1612 or tap Get directions on this page for a map.
What are the hours at CNU Fit Milford?
CNU Fit Milford is open Mon–Fri 5 AM–7 PM, and closed on days not listed. Appointments start every 30 minutes, so you can train before work, at lunch or after work.
What services does CNU Fit Milford offer?
The Milford studio offers personal training and stretch therapy for adults over 40. Training includes strength, mobility and joint-friendly cardio, plus coaching on nutrition, sleep and lifestyle habits.
How do I get started at CNU Fit Milford?
For personal training, book a free consultation online or call 302-572-1612. A coach learns your goals, health history and schedule, then builds your plan. Stretch therapy sessions are booked directly online. Walk-ins are welcome, but booking first lets your coach prepare.
Is CNU Fit Milford good for beginners and adults over 40?
Yes. CNU Fit Milford specializes in adults over 40, including beginners and people with pain, injuries or chronic conditions. Every program starts at your current level and avoids high-impact exercises.
What is stretch therapy at CNU Fit?
Stretch therapy is one-on-one assisted stretching and soft tissue work with a CNU Stretch certified therapist. You stay fully clothed and nothing should hurt. In 2014 CNU Fit became the first gym in Delaware to offer it, and it has delivered 27,000+ sessions since 2020.
Can I use other CNU Fit studios with a Milford membership?
Yes. CNU Fit members can book at all locations, so you can train in Dover, Middletown or Milford depending on where your day takes you.
How much does CNU Fit Milford cost?
At CNU Fit Milford, personal training starts at $35 per session and stretch therapy sessions range from $45 to $60. Your coach recommends a plan at the free consultation, before you commit to anything.
Other CNU Fit studios
CNU Fit Middletown
305 S Ridge Ave, Middletown, DE 19709
Next to Dollar Tree, in the same plaza as Chick-fil-A
302-437-1932 · Mon–Thu 5 AM–7 PM, Fri 5 AM–11 AM, Sat 7 AM–1 PM
Get started at CNU Fit Milford
Book a free personal training consult and a coach will build a plan around your goals, or book a stretch therapy session.