Has this ever happened to you? You write a long email or type something into your word processing software and then some sore of computer glitch occurs which results in you losing what you’ve typed. Your only option is to retype everything from memory. And while you’re
“You can’t out-exercise a bad diet.” Ask anyone worth their salt who works in fitness and/or nutrition and they’ll tell you it’s the truth. This begs the question: If your goal is to lose weight, can you do so by focusing on your diet only? Yes,
Let’s take a trip back to the summer of our childhoods. The best sound ever was the tune of an ice cream truck rounding the corner on our street. I don’t know about you, but ice cream sandwiches were always my treat of choice. The thing about ice cream sandwiches:
You hear it all the time: “clean eating.” Since summer is here there’s a huge focus on eating fresh and eating “clean” to help you lose weight. But what does it mean? A lot of different people have a lot of different opinions, so it’s hard to know what to
It’s Father’s Day weekend, and a beautiful one at that what with the blue skies and hot weather–in other words it’s a perfect weekend for a BBQ. For those of us who are trying to reach out goals, however, BBQ’s can spell disaster if we don’t go in with a
Most everyone has experienced it. Your day is going perfectly fine and then it hits you… a wave of fatigue engulfs your body. All too often when the tiredness overtakes you, you’re not in a position to take a power nap. Your only option is to soldier on, which could
Summer is here (DE weather should catch up soon right?), and with summer comes family vacations, cruises, outdoor trips, and a slew of other fun things that could definitely get in the way of your fitness routine. When we go on vacations most of us don’t pick a location
We all have those meals when we eat more than we know we should, and then because we overeat suddenly it makes over eating all day okay. You start telling yourself “Oh I’ll just do better tomorrow because today is a wash,” and “I’ll just start again next week, and
We all know that your body is made up of mostly water- 60 to 70% of water to be exact. In order for your body to function properly it needs to be fueled with water; that’s why dehydration is such a huge issue and can be extremely debilitating, causing headaches,
In Honor of National Chocolate Chip day, try these protein-packed cookies to fulfill all your cookie needs! Pick up your ISO 100 in our store today! You don’t have to be a client to stop by! INGREDIENTS 60g vanilla ISO 100 protein Powder 6 tbsp. coconut flour 2 tbsp. Pyure